Cheese Sticks
Packaged product Dairy and Eggs Puck
Cheese Sticks contains 291 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 950 mg | 41% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0.9 gabove the median for dairy and eggs (median 0.5 g)
- Fat23 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat15 gbelow the median for dairy and eggs (median 17 g)
- Sodium950 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cheese, water, butter, emulsifying salt (E339), skimmed milk powder and acidity regulator (E330). 46% fat in dry matter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5711953000782. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.