Emmental toast chese

Packaged product Dairy and Eggs Mercator

Emmental toast chese contains 291 kcal per 100 g. A serving, 18.75 g (18.8 g) provides about 55 kcal.

Roughly 71% of its calories come from fat, with 23% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

291kcal per 100 g
17.1 gprotein
4.3 gcarbohydrates
22.9 gfat
55kcal in serving, 18.75 g (18.8 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 291 kcal
Total fat L 22.9 g 29%
Saturated fat L 14.9 g 75%
Sodium L 853 mg 37%
Total carbohydrates L 4.3 g 2%
Dietary fiber not reported
Total sugars L 4.3 g
Protein L 17.1 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 6%Fat: 71%291kcal / 100 g
  • Protein 23%
  • Carbohydrates 6%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.1 gbelow the median for dairy and eggs (median 21.4 g)
  • Sugars4.3 gin the top quarter of dairy and eggs (median 0.5 g)
  • Fat22.9 gbelow the median for dairy and eggs (median 26.3 g)
  • Saturated fat14.9 gbelow the median for dairy and eggs (median 17 g)
  • Sodium853 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mercator
Barcode
3838606703905
Label serving
18.75 g
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3838606703905. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Emmental toast chese?

100 g of Emmental toast chese has 291 kcal. Serving, 18.75 g (18.8 g): about 55 kcal.

Is Emmental toast chese high in protein?

Emmental toast chese contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 3.2 g in serving, 18.75 g (18.8 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Emmental toast chese?

Emmental toast chese has 4.3 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Emmental toast chese?

Emmental toast chese contains 22.9 g of fat per 100 g, of which 14.9 g is saturated (75% of the Daily Value).

How much sodium is in Emmental toast chese?

100 g contains 853 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.