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Cheese Sticks

Packaged product Dairy and Eggs Meijer

Cheese Sticks contains 311 kcal per 100 g. A serving, 5 sticks, 190 g (190 g) provides about 591 kcal.

Roughly 45% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 24% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

311kcal per 100 g
15.3 gprotein
27.4 gcarbohydrates
15.3 gfat
591kcal in serving, 5 sticks, 190 g (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 311 kcal
Total fat L 15.3 g 20%
Saturated fat L 6.3 g 32%
Trans fat L 0.26 g
Cholesterol L 26 mg 9%
Sodium L 895 mg 39%
Total carbohydrates L 27.4 g 10%
Dietary fiber L 1.6 g 6%
Total sugars L 2.6 g
Protein L 15.3 g 31%
Vitamin A L 38 µg4%
Vitamin C L 0 mg0%
Calcium L 316 mg24%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 36%Fat: 45%311kcal / 100 g
  • Protein 20%
  • Carbohydrates 36%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium24%Vitamin A4%Vitamin C0%Iron0%

Nutritional insights

  • Protein15.3 gbelow the median for dairy and eggs (median 21.4 g)
  • Fiber1.6 gin the top quarter of dairy and eggs (median 0 g)
  • Sugars2.6 gabove the median for dairy and eggs (median 0.5 g)
  • Fat15.3 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat6.3 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium895 mgin the top quarter of dairy and eggs (median 643 mg)
  • Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 311 kcal311 kcal
Protein 15.3 g15.3 g
Carbohydrates 27.4 g27.4 g
Fat 15.3 g15.3 g
Fiber 1.6 g1.6 g
Sugars 2.6 g2.6 g
Sodium 895 mg895 mg

Product details

Brand
Meijer
Barcode
0719283140210
Label serving
5 STICKS (190 g)
Category
Cheeses
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Low moisture part skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzyme), water, bleached wheat flour, wheat flour, soybean oil, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), contains 2% or less of each of the following: blue 1, dextrose, iodized salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), methylcellulose, milk protein concentrate, modified cornstarch, mono and diglycerides, natural flavor, nonfat dry milk fortified with vitamin a and d, paprika extract (color), powdered eggs, red 40, salt, sodium alginate, soy flour, spice extractives, spices, sugar, wheat starch, whey powder, yellow 5, yellow corn flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltEggSugar

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Queso Cobideza Dona Cobiña 311 19.1 g 1.3 g 25.5 g
L'Encalat Bergers du Larzac 311 17 g 0.5 g 27 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2639143. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0719283140210. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Sticks?

100 g of Cheese Sticks has 311 kcal. Serving, 5 sticks, 190 g (190 g): about 591 kcal.

Is Cheese Sticks high in protein?

Cheese Sticks contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 29.1 g in serving, 5 sticks, 190 g (190 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).

How many carbs are in Cheese Sticks?

Cheese Sticks has 27.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.6 g of sugars.

How much fat is in Cheese Sticks?

Cheese Sticks contains 15.3 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).

What vitamins and minerals does Cheese Sticks contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Sticks?

100 g contains 895 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.