Cheese Ravioli, Cheese
Packaged product Meals and Dishes GOOD & GATHER
Cheese Ravioli, Cheese contains 221 kcal per 100 g. A typical serving of 1 cup (113 g) provides about 250 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 750 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 34.5 g | 13% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 128 mg | 10% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of meals and dishes (median 6.7 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.2 g)
- Sugars0.88 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat4 gbelow the median for meals and dishes (median 5.3 g)
- Saturated fat2.2 gabove the median for meals and dishes (median 1.8 g)
- Sodium133 mgin the lowest quarter of meals and dishes (median 308 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239997697
- Label serving
- 1 cup
- Category
- Frozen Dinners & Entrees
Ingredients
ENRICHED DURUM WHEAT FLOUR (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICOTTA CHEESE (WHEY, VINEGAR, SALT), WATER, EGGS, PECORINO ROMANO CHEESE (PECORINO ROMANO CHEESE [PASTEURIZED SHEEP'S MILK, CULTURES, SALT, RENNET], CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), WHEY PROTEIN CONCENTRATE, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625879. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
Last updated: . Source description: "CHEESE RAVIOLI, CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.