Cauliflower Pasta, Elbows
Packaged product Meals and Dishes CAULIPOWER
Cauliflower Pasta, Elbows contains 223 kcal per 100 g. A typical serving of 1 cup (94 g) provides about 210 kcal.
Roughly 86% of its calories come from carbohydrates, with 12% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 750 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 1.1 g | |
| Protein L | 6.4 g | 13% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 86%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for meals and dishes (median 6.7 g)
- Fiber7.4 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars1.1 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat0.53 gin the lowest quarter of meals and dishes (median 5.3 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium43 mgin the lowest quarter of meals and dishes (median 308 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CAULIPOWER
- Barcode
- 0854934007969
- Label serving
- 1 cup
- Category
- Frozen Dinners & Entrees
Ingredients
CAULIFLOWER, CORN FLOUR, RICE FLOUR, POTATO STARCH, LENTIL FLOUR, VEGETABLE FIBER (CORN, PSYLLIUM, BAMBOO, POTATO), PEA PROTEIN, XANTHAN GUM, GUAR GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510919. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2023. Imported November 6, 2026.
Last updated: . Source description: "CAULIFLOWER PASTA, ELBOWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.