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Meat Pastichio

Packaged product Meals and Dishes LEMON & VINE

Meat Pastichio contains 220 kcal per 100 g. A typical serving of 8 ONZ (227 g) provides about 499 kcal.

Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 141 kcal per 100 g across 750 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

220kcal per 100 g
12.3 gprotein
20.3 gcarbohydrates
9.3 gfat
499kcal in 8 ONZ (227 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 9.3 g 12%
Saturated fat L 4.4 g 22%
Trans fat L 0 g
Cholesterol L 64 mg 21%
Sodium L 348 mg 15%
Total carbohydrates L 20.3 g 7%
Dietary fiber L 0.9 g 3%
Total sugars L 2.6 g
Protein L 12.3 g 25%
Vitamin C L 0.5 mg0.6%
Calcium L 132 mg10%
Iron L 0.79 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 38%Fat: 39%220kcal / 100 g
  • Protein 23%
  • Carbohydrates 38%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Iron4%Vitamin C0.6%

Nutritional insights

  • Protein12.3 gin the top quarter of meals and dishes (median 6.7 g)
  • Fiber0.9 gbelow the median for meals and dishes (median 1.2 g)
  • Sugars2.6 gabove the median for meals and dishes (median 1.9 g)
  • Fat9.3 gin the top quarter of meals and dishes (median 5.3 g)
  • Saturated fat4.4 gin the top quarter of meals and dishes (median 1.8 g)
  • Sodium348 mgabove the median for meals and dishes (median 308 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L330 IU

Product details

Brand
LEMON & VINE
Barcode
0855091005010
Label serving
8 ONZ
Category
Frozen Dinners & Entrees

Ingredients

ZITI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, GROUND BEEF, GROUND LAMB, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURE, SALT, ENZYMES, CELLULOSE POWDER AS ANTI-CAKING), TOMATO SAUCE (TOMATO PUREE, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS), DRY WHITE WINE, WHOLE EGGS, WATER, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), ONION, UNSALTED BUTTER (CREAM), EGG YOLK, ALL PURPOSE FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRY GOAT MILK (GOAT MILK, VITAMIN D3, FOLIC ACID), OLIVE OIL, LEMON JUICE, SEA SALT, BLACK PEPPER, NUTMEG.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2175438. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.

Last updated: . Source description: "MEAT PASTICHIO". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Meat Pastichio?

100 g of Meat Pastichio has 220 kcal. 8 ONZ (227 g): about 499 kcal.

Is Meat Pastichio high in protein?

Meat Pastichio contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 27.9 g in 8 ONZ (227 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).

How many carbs are in Meat Pastichio?

Meat Pastichio has 20.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.6 g of sugars.

How much fat is in Meat Pastichio?

Meat Pastichio contains 9.3 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).

What vitamins and minerals does Meat Pastichio contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meat Pastichio?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.