Cheese Onion

Packaged product Snacks Albert Heijn

Cheese Onion contains 514 kcal per 100 g. A serving, 25 g (25 g) provides about 129 kcal.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (517 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese Onion by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
514kcal per 100 g
6.2 gprotein
55 gcarbohydrates
29 gfat
129kcal in serving, 25 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 514 kcal
Total fat L 29 g 37%
Saturated fat L 2.5 g 13%
Sodium L 511 mg 22%
Total carbohydrates L 55 g 20%
Dietary fiber L 4.1 g 15%
Total sugars L 3.4 g
Added sugars L 1.5 g 3%
Protein L 6.2 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 43%Fat: 52%514kcal / 100 g
  • Protein 5%
  • Carbohydrates 43%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber4.1 gbelow the median for snacks (median 4.3 g)
  • Sugars3.4 gin the top quarter of snacks (median 2.5 g)
  • Fat29 gbelow the median for snacks (median 30.8 g)
  • Saturated fat2.5 gbelow the median for snacks (median 2.7 g)
  • Sodium511 mgbelow the median for snacks (median 560 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.6 g
Polyunsaturated fat L1.2 g

Product details

Brand
Albert Heijn
Barcode
8718906948778
Quantity
250 g
Label serving
25 g
Category
Flavoured potato crisps
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

64% aardappel, 29% zonnebloemolie, 1,7% uienpoeder, lactose, zout, welpoeder, kaliumchloride (dieetzout), suiker, melk, natuurlijk aroma (melk), zuursel, smeltzout (natriumfosfaten [E339]), stremsel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSunflower oilOnionSaltSugarMilk

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R kettle cooked potato chips Spicy Dill Pickle flavored Miss Vickie's 514 5.1 g 59.1 g 28.3 g
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Receta Campesina Lay's 514 6.9 g 51 g 30.4 g
Patatas fritas sabor huevo frito Carrefour 514 8 g 50 g 30 g
spicy chorizo & turkeu flavour crinkle cut crisps specially selected 514 7.5 g 51 g 29.9 g
Lay's Campesina 133GR Lay's 514 6.9 g 51 g 30.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718906948778. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Onion?

100 g of Cheese Onion has 514 kcal. Serving, 25 g (25 g): about 129 kcal.

How much protein is in Cheese Onion?

Cheese Onion contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 1.6 g in serving, 25 g (25 g). About 5% of its calories come from protein.

How many carbs are in Cheese Onion?

Cheese Onion has 55 g of total carbohydrates per 100 g, including 4.1 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Onion?

Cheese Onion contains 29 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Cheese Onion?

100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.