Cheese Flavoured Savoury Crackers
Packaged product Bread and Baked Goods Ritz
Cheese Flavoured Savoury Crackers contains 507 kcal per 100 g. A serving, 8 crackers, 30 g (30 g) provides about 152 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 84% of the Daily Value for Vitamin E, 73% of the Daily Value for manganese and 52% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 4.7 g | 23% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 1,703 mg | 74% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 4.3 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 12.5 µg | 1% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 12.6 mg | 84% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 21.4 µg | 5% |
| Vitamin B12 L | 0.076 µg | 3% |
| Calcium L | 55.7 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 192 mg | 15% |
| Potassium L | 219 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 77.3 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for bread and baked goods (median 10 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars4.3 gabove the median for bread and baked goods (median 3.1 g)
- Fat24.7 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat4.7 gabove the median for bread and baked goods (median 2.9 g)
- Sodium1,703 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 12 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ritz
- Barcode
- 7622201386757
- Label serving
- 8 crackers (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, sunflower oil, CHEESE powder 5,3%, glucose-fructose syrup, salt, raising agents (ammonium carbonates, potassium carbonates), sugar, yeast powder, acidity regulators (lactic acid, calcium lactate), flavouring (contains MILK), black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622201386757. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.