How many calories are in Cheese Croissant?

100 g of Cheese Croissant has 376 kcal.

How much protein is in Cheese Croissant?

Cheese Croissant contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.9 g).

How many carbs are in Cheese Croissant?

Cheese Croissant has 38.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Croissant?

Cheese Croissant contains 21.2 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).

How much sodium is in Cheese Croissant?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Croissant

Packaged product Sweets and Desserts Bon Appetit

Cheese Croissant contains 376 kcal per 100 g.

Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (413 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

376kcal per 100 g

5.9 gprotein

38.8 gcarbohydrates

21.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	376 kcal
Total fat L	21.2 g	27%
Saturated fat L	11.8 g	59%
Sodium L	188 mg	8%
Total carbohydrates L	38.8 g	14%
Dietary fiber L	1.2 g	4%
Total sugars L	11.8 g
Protein L	5.9 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 42%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.9 gin the lowest quarter of sweets and desserts (median 6.9 g)
Fiber1.2 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars11.8 gbelow the median for sweets and desserts (median 14 g)
Fat21.2 gbelow the median for sweets and desserts (median 21.3 g)
Saturated fat11.8 gabove the median for sweets and desserts (median 11 g)
Sodium188 mgin the lowest quarter of sweets and desserts (median 276 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bon Appetit
Barcode: 0035751318098
Quantity: 3.0 oz (85 g)
Category: Croissants
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Palm Oil (with Mono & Diglycerides, Polysorbate 60, Citric Acid (preservative)), Water, Eggs, Yeast, Whey Powder, Dry Milk, Soy Flour, Invert Sugar, Wheat Flour (Datem, L-Cystenie, Azodicarbonamide (ADA) Enzymes), Vanilla Flavor, Cream Cheese Filling (Water, Cream Cheese (Pasteurized Milk, Cream Cheese Cultures, Salt, Carob Bean Gums), Corn Syrup, Modified Food Starch, Lactic Acid, Maltodextrin, Titanium Dioxide, Sodium Benzoate, Sodium Citrate, Dextrose, Artificial Flavor, FD&C Yellow 5, Yellow 6, Caramel Color), Potassium Sorbate, Calcium Propionate (to preserve freshness), Sodium Stearoyl Lactylate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Egg Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Chocolate Croissants Trader Joe's	376	7.1 g	42.4 g	21.2 g
Rustica Gipfel Migros	376	10 g	42 g	18 g
croissant frutti rossi ViviSi	376	7.4 g	49 g	21 g
Croissant chocolat noisettes Boni	377	7.2 g	39 g	21 g
Maxi Croissant Chipicao	377	7.1 g	46.9 g	16.9 g
Buon essere - Croissant bauli	377	10 g	50 g	16 g
2 Croissants pur beurre 80g La Boulangère	377	6.8 g	43 g	19 g
Croissant vanilie și caise Boromir	375	7.4 g	53.6 g	14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0035751318098. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.