How many calories are in Cheese Crisps?

100 g of Cheese Crisps has 452 kcal. Serving, 1 onz, 42 g (42 g): about 190 kcal.

Is Cheese Crisps high in protein?

Cheese Crisps contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 1 onz, 42 g (42 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Cheese Crisps?

Cheese Crisps has 23.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cheese Crisps?

Cheese Crisps contains 33.3 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Cheese Crisps contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (40% DV) and calcium (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Crisps?

100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Crisps

Packaged product Bread and Baked Goods Romstar Incorporated

Cheese Crisps contains 452 kcal per 100 g. A serving, 1 onz, 42 g (42 g) provides about 190 kcal.

Roughly 66% of its calories come from fat, with 21% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 40% of the Daily Value for Vitamin A and 27% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

452kcal per 100 g

14.3 gprotein

23.8 gcarbohydrates

33.3 gfat

190kcal in serving, 1 onz, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	33.3 g	43%
Saturated fat L	14.3 g	72%
Trans fat L	2.4 g
Cholesterol L	60 mg	20%
Sodium L	452 mg	20%
Total carbohydrates L	23.8 g	9%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	14.3 g	29%
Vitamin A L	357 µg	40%
Vitamin C L	0 mg	0%
Calcium L	357 mg	27%
Iron L	1.7 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 21%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of bread and baked goods (median 10 g)
Fiber0 gin the lowest quarter of bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
Fat33.3 gin the top quarter of bread and baked goods (median 16.7 g)
Saturated fat14.3 gin the top quarter of bread and baked goods (median 2.9 g)
Sodium452 mgin the lowest quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,190 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	452 kcal	452 kcal
Protein	14.3 g	14.3 g
Carbohydrates	23.8 g	23.8 g
Fat	33.3 g	33.3 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	452 mg	452 mg

Product details

Brand: Romstar Incorporated
Barcode: 0095474190012
Label serving: 1 ONZ (42 g)
Category: Crackers (Appetizers)
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto (if colored)), flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), margarine (liquid and partially hydrogenated soybean oil, water, buttermilk, less than 2% of salt, soy lecithin, potassium sorbate, mono & di glycerides, lactic acid, natural & artificial flavor, vitamin a palmitate, beta carotene), cayenne pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2046045. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2017. Imported November 6, 2026.
Open Food Facts, record 0095474190012. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.