Cheese and Onion Crisps
Cheese and Onion Crisps contains 520 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 156 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (517 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 447 mg | 19% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gabove the median for snacks (median 6.2 g)
- Fiber4.7 gabove the median for snacks (median 4.3 g)
- Sugars3 gabove the median for snacks (median 2.5 g)
- Fat30.3 gbelow the median for snacks (median 30.8 g)
- Saturated fat2.3 gin the lowest quarter of snacks (median 2.7 g)
- Sodium447 mgin the lowest quarter of snacks (median 560 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lay's
- Barcode
- 5290052006326
- Label serving
- 1 portion (30 g)
- Category
- Flavoured potato crisps
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Πατατάκια με γεύση τυριού και κρεμμυδιού. ΣΥΣΤΑΤΙΚΑ: Πατάτες, φυτικά έλαια [κραμβέλαιο, ηλιέλαιο, σε μεταβαλλόμενες αναλογίες, αντιοξειδωτικά (εκχυλίσματα δεντρολίβανου, ασκορβικό οξύ, εκχύλισμα πλούσιο σε τοκοφερόλες, κιτρικό οξύ)], καρύκευμα τυριού και κρεμμυδιού [κρεμμύδι σε σκόνη 1,2%, αλάτι, ορός γάλακτος σε σκόνη περιέχει γάλα, λακτόζη), λακτόζη περιέχει γάλα), μαλτοδεξτρίνη, ζάχαρη, αρωματικές ύλες( περιέχουν γάλα, λακτόζη), μαγιά, τυρί τσένταρ σε σκόνη 0,06% (περιέχει γάλα, λακτόζη), ρυθμιστές οξύτητας (κιτρικό οξύ, μηλικό οξύ), πρωτεΐνη ορού γάλακτος (περιέχει γάλα, λακτόζη), σκόρδο σε σκόνη, χρωστικές(αννάτο μπιξίνη, εκχύλισμα πάπρικας)]. / Potato chips with cheese and onion flavour. INGREDIENTS: potatoes, vegetable oils [rapeseed, sunflower, in varying proportions; antioxidants (extracts of rosemary, ascorbic acid, tocopherol-rich extract, citric acid)], cheese and onion seasoning [onion powder 1,2%, salt, whey powder (contains milk, lactose), lactose (contains milk), maltodextrin, sugar, flavourings (contains milk, lactose), yeast, cheddar cheese powder 0,06% (contains milk, lactose), acidity regulators (citric acid, malic acid), whey protein (contains milk, lactose), garlic powder, colours (annatto Dixin, paprika extract)]. ΔΙΑΤΡΟΦΙΚΗ ΕΠΙΣΗΜΑΝΣΗ:/ NUTRITION DECLARATION: ANA/PER Ενεργειακή αξία Energy Λιπαρά / Fat Εκ των οποίων Κορεσμένα / Of which Saturates Υδατόλο 100g 2164kJ 519 kcal/ 156kcal % ΠΠΑ %RI* 30g** 30g** 649kJ 89 30g 9,18 13% 0,78 396 2,3g 6% 16g 528 <1% 99
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290052006326. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.