Cheese And Onion Bake
Packaged product Sweets and Desserts Lidl
Cheese And Onion Bake contains 277 kcal per 100 g. A serving, 1 bake, 140 g (140 g) provides about 388 kcal.
Roughly 57% of its calories come from fat, with 34% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 34%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.3 gabove the median for sweets and desserts (median 2 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat17.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 5.4 g)
- Sodium382 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489711650
- Label serving
- 1 bake (140 g)
- Category
- Puff pastry with cheese and onion
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pastry (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Fat [Palm Oil, Water, Salt, Emulsifier: Mono - and Diglycerides of Fatty Acids), Water, Salt), Water, 7% Onion, 4% Full Fat Soft Cheese (Milk), 4% Mature Cheddar Cheese (Milk), Potato Flake (Potato Flake, Emulsifier: Mono - and Diglycerides of Fatty Acids), 3% Red Cheddar Cheese (Cheddar Cheese (Milk), Colour: Annatto Norbixin), Glaze (Water, Rapeseed Oil, Modified Tapioca Starch, Milk Protein, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Stabilisers: Hydroxypropyl Methyl Cellulose, Cellulose; Acidity Regulator: Sodium Phosphates; Colour: Carotenes), Cheese Powder (Milk), Modified Maize Starch, Cream Powder (Milk), Salt, Stabiliser: Hydroxypropyl Methyl Cellulose; Mustard Seed Powder, Ground White Pepper. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. 288g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOnionPotatoCreamWheat flourPalm oilRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 4056489711650. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.