Cheese And Bacon Roll
Packaged product Bread and Baked Goods Woolworths
Cheese And Bacon Roll contains 271 kcal per 100 g. A serving, 1 roll, 78 g (78 g) provides about 211 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 111% of the Daily Value for chloride, 57% of the Daily Value for manganese and 52% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.61 g | 1% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 13.6 µg | 2% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.15 µg | 0.8% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 37.4 µg | 9% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 49.7 mg | 12% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 248 mg | 5% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 77.8 µg | 52% |
| Chloride L | 2,553 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat7.8 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.5 g)
- Sodium510 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water31.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 34.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.21 g |
| Linoleic acid (omega-6, 18:2) L | 1.2 g |
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 31.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687319398
- Quantity
- 4 pack
- Label serving
- 1 roll (78 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Thiamin, Folic Acid), Water, Bacon (10%) (Pork, Water, Salt, Sugar, Emulsifying Salt (451), Acidity Regulators (Citric Acid, Lactic Acid, 325), Dextrose, Antioxidant (316), Natural Colour (Anthocyanins), Preservative (Sodium Nitrite), Natural Flavour), Cheese (10%) ((Milk, Salt), Preservative (Sorbic Acid)), Iodised Salt, Yeast, Canola Oil, Processing Aids (Soy, Wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultimate Garlic Bread Morrisons | 271 | 8.4 g | 43.7 g | 6.1 g |
| ciabacha bread The Bakery | 271 | 9.4 g | 55.3 g | 2.4 g |
| Protein cinnamon bun Bloom | 271 | 20 g | 27.1 g | 9.4 g |
| Breaded Butterfly Shrimp Panache | 271 | 10.6 g | 25.9 g | 14.1 g |
| bagel Publix Bakery | 271 | 9.4 g | 57.6 g | 0.59 g |
| Simply Sourdough Buns Portofino | 271 | 11.8 g | 47.1 g | 3.5 g |
| Plain bagels Kroger | 271 | 8.2 g | 52.9 g | 1.8 g |
| Simply Sourdough Buns Farm BOY | 271 | 11.8 g | 47.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese And Bacon Roll?
100 g of Cheese And Bacon Roll has 271 kcal. Serving, 1 roll, 78 g (78 g): about 211 kcal.
Is Cheese And Bacon Roll high in protein?
Cheese And Bacon Roll contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8.8 g in serving, 1 roll, 78 g (78 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Cheese And Bacon Roll?
Cheese And Bacon Roll has 37.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese And Bacon Roll?
Cheese And Bacon Roll contains 7.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Cheese And Bacon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (111% DV), manganese (57% DV), iodine (52% DV), Thiamin (B1) (43% DV) and copper (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese And Bacon Roll?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687319398. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.