Cheerios
Packaged product Other Foods Nestlé
Cheerios contains 282 kcal per 100 g. A serving, 55 g (55 g) provides about 155 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 78% of the Daily Value for Riboflavin (B2), 73% of the Daily Value for Pantothenic acid (B5) and 65% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.65 g | 3% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 26.8 g | |
| Added sugars L | 14.9 g | 30% |
| Protein L | 11.9 g | 24% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 1 mg | 78% |
| Pantothenic acid (B5) L | 3.6 mg | 73% |
| Vitamin B6 L | 0.75 mg | 44% |
| Calcium L | 615 mg | 47% |
| Iron L | 6.7 mg | 37% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.9 gabove the median for other foods (median 7.4 g)
- Fiber4 gin the top quarter of other foods (median 1.8 g)
- Sugars26.8 gin the top quarter of other foods (median 3.2 g)
- Fat2.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.65 gbelow the median for other foods (median 2 g)
- Sodium282 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 7506475124744
- Label serving
- 55 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Exubérance vanille pecan et caramel Thiriet | 282 | 3.9 g | 28.6 g | 16.9 g |
| Korpikulkijan Lempeä Pala Porokylän | 282 | 7.3 g | 59.1 g | 1.4 g |
| 비비고 오징어채 볶음 CJ제일제당 | 282 | 20 g | 34.5 g | 6.9 g |
| White Demi Baguettes BFree | 282 | 4.5 g | 56.4 g | 2.7 g |
| Goudse Jonge Kaas 30+ De Zuivelfabriek | 282 | 30 g | 0 g | 18 g |
| La Place Remouladesaus 130ml La Place | 282 | 1.5 g | 3.9 g | 28.7 g |
| Tocineta La Colombo | 282 | 12.7 g | 0 g | 25.7 g |
| Macaroni En Spaghetti Honig | 282 | 8.7 g | 52 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7506475124744. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.