Ghost Protein Smores Bar 4 Count
Packaged product Grains and Pasta GHOST
Ghost Protein Smores Bar 4 Count contains 385 kcal per 100 g. A typical serving of 2 bars (65 g) provides about 250 kcal.
Roughly 38% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (393 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 13.8 g | 69% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 3.1 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 30.8 g | 62% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 231 mg | 18% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.8 gin the top quarter of grains and pasta (median 6.5 g)
- Fiber10.8 gin the top quarter of grains and pasta (median 5.6 g)
- Sugars3.1 gin the lowest quarter of grains and pasta (median 24.5 g)
- Fat18.5 gin the top quarter of grains and pasta (median 9.6 g)
- Saturated fat13.8 gin the top quarter of grains and pasta (median 1.3 g)
- Sodium246 mgbelow the median for grains and pasta (median 331 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GHOST
- Barcode
- 0016000239166
- Label serving
- 2 bars
- Category
- Processed Cereal Products
Ingredients
Protein Blend (hydrolyzed milk protein isolate, milk protein isolate, whey protein isolate, whey protein concentrate), Palm and Palm Kernel Oil, Oligofructose, Isomalt, Glycerin, Maltitol Syrup, Inulin, Sugar, Soy Lecithin, Natural and Artificial Flavor, Molasses Powder (molasses, maltodextrin), Canola Oil, Cocoa Processed with Alkali, Salt, Chocolate Liquor, Sorbitol, Disodium Phosphate, Sunflower Lecithin, Stevia Leaf Extract, Carrageenan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778476. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.