How many calories are in cheddar squares White Cheddar?

100 g of cheddar squares White Cheddar has 500 kcal. Serving, 26 crackers, 30 g, 30 g (30 g): about 150 kcal.

Is cheddar squares White Cheddar high in protein?

Cheddar squares White Cheddar contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 26 crackers, 30 g, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).

How many carbs are in cheddar squares White Cheddar?

Cheddar squares White Cheddar has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in cheddar squares White Cheddar?

Cheddar squares White Cheddar contains 26.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in cheddar squares White Cheddar?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

cheddar squares White Cheddar

Packaged product Sweets and Desserts Annie's

Cheddar squares White Cheddar contains 500 kcal per 100 g. A serving, 26 crackers, 30 g, 30 g (30 g) provides about 150 kcal.

Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

10 gprotein

56.7 gcarbohydrates

26.7 gfat

150kcal in serving, 26 crackers, 30 g, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.7 g	34%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	667 mg	29%
Total carbohydrates L	56.7 g	21%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 45%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 6.5 g)
Fiber3.3 gabove the median for sweets and desserts (median 3 g)
Sugars0 gin the lowest quarter of sweets and desserts (median 26.9 g)
Fat26.7 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium667 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	10 g	10 g
Carbohydrates	60 g	56.7 g
Fat	26.7 g	26.7 g
Fiber	3.3 g	3.3 g
Sugars	3.3 g	0 g
Sodium	700 mg	667 mg

Product details

Brand: Annie's
Barcode: 0013562495399
Quantity: 7.5 oz
Label serving: 26 crackers (30 g) (30 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic wheat flour, organic expeller-pressed sunflower oil, salt, dried organic cheddar cheese (organic pasteurized cultured milk, salt, enzymes), organic whey, organic cheddar cheese (organic pasteurized milk, cheese cultures, sea salt, enzymes), organic nonfat milk, organic yeast, organic paprika, cultured organic milk, silicon dioxide (for anticaking), organic onion, organic celery seed powder, enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Milk Yeast Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2758619. License: CC0 1.0 (U.S. public domain). Source record dated March 27, 2026. Imported November 6, 2026.
Open Food Facts, record 0013562495399. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.