Cheddar slice
Packaged product Dairy and Eggs Country cow
Cheddar slice contains 293 kcal per 100 g. A serving, 15.0 g (15 g) provides about 44 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (305 kcal per 100 g).
100 g provides 35% of the Daily Value for Vitamin B12, 24% of the Daily Value for Vitamin E and 22% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.038 g | 0.1% |
| Total sugars L | 5.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 49 µg | 5% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.29 mg | 22% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.83 µg | 35% |
| Calcium L | 290 mg | 22% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 20.8 mg | 5% |
| Phosphorus L | 222 mg | 18% |
| Potassium L | 235 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.041 mg | 5% |
| Manganese L | 0.037 mg | 2% |
| Selenium L | 5.2 µg | 9% |
| Iodine L | 26.4 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 10%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of dairy and eggs (median 17.3 g)
- Fiber0.038 gin the top quarter of dairy and eggs (median 0 g)
- Sugars5.1 gin the top quarter of dairy and eggs (median 3.5 g)
- Fat24 gabove the median for dairy and eggs (median 23.8 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 14 g)
- Sodium680 mgin the lowest quarter of dairy and eggs (median 910 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water46.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.6 µg |
|---|
Other components (2)
| Water L | 46.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Country cow
- Barcode
- 4002468212434
- Quantity
- 200 g
- Label serving
- 15.0 g
- Category
- Processed cheese in slices
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skummetmælk, 22 % palmeolie, 21 % ost, skummetmælkspulver, modificeret stivelse, smeltesalte: triphosphater, kaliumphosphater; salt, vallepulver (mælk), syre: citronsyre, farve: paprikaekstrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Chesdale | 290 | 18.1 g | 3.3 g | 25.7 g |
| Burger slices med cheddar Coop | 290 | 16 g | 4 g | 23 g |
| 15 Cheesy Slices Morrisons Savers | 288 | 11.8 g | 7.6 g | 22.9 g |
| Cheese Slices Smoked Anchor | 298 | 17.3 g | 2.4 g | 24.5 g |
| Anchor Sliced Cheddar cheese Fonterra Ltd | 300 | 17.3 g | 3.1 g | 24.8 g |
| Singles American Pasteurized Prepared Cheese Product Kraft | 286 | 14.3 g | 9.5 g | 19 g |
| Burger Cheese Slices Nadec | 285 | 15 g | 7 g | 22 g |
| Aarong Dairy Sliced Cheese Classic আড়ং | 305 | 16.6 g | 3.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002468212434. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.