Cheddar
Packaged product Bread and Baked Goods ROKA
Cheddar contains 548 kcal per 100 g. A serving, 30 g (30 g) provides about 164 kcal.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 21 g | 105% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 10 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat37 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat21 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium920 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROKA
- Barcode
- 8710588600036
- Quantity
- 70 g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Packaging
- en:container
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (gluten), cheddar cheese (30%) (milk), vegetable fats (palm, coconut) and vegetable oil (rapeseed), salt. May contain traces of sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltCoconut oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bénenuts Twinuts goût bacon lot de 2 x 140 g Bénenuts | 548 | 14 g | 42 g | 35 g |
| Biscuits apéritifs Mini crêpes fourrées au roquefort étui de 65g U | 548 | 8.7 g | 51 g | 34 g |
| Les Craquants du Cru à l'Orientale Gaia | 548 | 17.4 g | 28.2 g | 44.5 g |
| Buiteman Kerst Cheddar Kaasbiscuits Buiteman | 548 | 13 g | 44 g | 35 g |
| Party crockers Crusti Croc | 549 | 17.2 g | 46.8 g | 32 g |
| Biscuits pur beurre au parmesan et aux herbes Jos Poell | 549 | 15 g | 45 g | 34 g |
| Cheese squares Roka | 547 | 12 g | 46 g | 35 g |
| Crunchy Bites Aldi | 547 | 9.2 g | 53 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 548 kcal. Serving, 30 g (30 g): about 164 kcal.
Is Cheddar high in protein?
Cheddar contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Cheddar?
Cheddar has 40 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 37 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710588600036. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.