Cheddar râpe 150g
Packaged product Dairy and Eggs Paturages
Cheddar râpe 150g contains 399 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 72% of its calories come from fat, with 25% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 352 kcal per 100 g across 15 products.
100 g provides 58% of the Daily Value for chloride, 53% of the Daily Value for calcium and 39% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 105 mg | 35% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 263 µg | 29% |
| Vitamin C L | 0.006 mg | 0% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.8 mg | 5% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.44 mg | 34% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0.91 µg | 38% |
| Calcium L | 695 mg | 53% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 27.9 mg | 7% |
| Phosphorus L | 487 mg | 39% |
| Potassium L | 79.1 mg | 2% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.035 mg | 2% |
| Selenium L | 11.4 µg | 21% |
| Iodine L | 47.1 µg | 31% |
| Chloride L | 1,334 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 3%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 23 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.2 g)
- Fat32 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 20 g)
- Sodium600 mgin the lowest quarter of dairy and eggs (median 680 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water38.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Sugars and starch (1)
| Starch L | 0.29 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 0.57 g |
Carotenoids (1)
| Beta-carotene L | 87.5 µg |
|---|
Other components (2)
| Water L | 38.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Paturages
- Barcode
- 3250393069222
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Autre fromage ou specialite fromagere a pate pressee non cuite
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheddar [lait pasteurisé de vache (origine : Royaume-Uni et/ou Irlande), sel, ferments lactiques (dont lait), enzymes coagulantes, colorants: caroténoides, norbixine de rocou), fécule de pomme de terre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage de brebis eskerri 220g Netto | 400 | 22 g | 1.5 g | 34 g |
| Cheddar extra mature 200g Itineraire des saveurs | 410 | 24 g | 1.7 g | 34 g |
| Rape de chevre 150g Pâturages | 386 | 24 g | 1.7 g | 30.7 g |
| Morbier aop fe 180g Petit prix | 357 | 23 g | 1 g | 29 g |
| CANTAL ENTRE DEUX AOP LP 250G Massif Trad Itineraire de nos regions | 356 | 25 g | 0.8 g | 28 g |
| CANTAL JEUNE AOP LP 250G Massif TRAD Paturages | 352 | 24 g | 1 g | 28 g |
| Morbier aop lc 250g Itineraire de nos regions | 352 | 22 g | 0.5 g | 29 g |
| SAINT NECTAIRE 1/2 AOP LP 300G Massif TRAD Intermarché | 340 | 23 g | 1.3 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3250393069222. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.