How many calories are in Cheddar Mature?

100 g of Cheddar Mature has 415 kcal. Serving, 100 g (100 g): about 415 kcal.

Is Cheddar Mature high in protein?

Cheddar Mature contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25.4 g).

How many carbs are in Cheddar Mature?

Cheddar Mature has 1.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar Mature?

Cheddar Mature contains 34.4 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).

What vitamins and minerals does Cheddar Mature contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV), chloride (34% DV), phosphorus (30% DV), Vitamin B12 (28% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar Mature?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar Mature

Packaged product Dairy and Eggs Día

Cheddar Mature contains 415 kcal per 100 g. A serving, 100 g (100 g) provides about 415 kcal.

Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (416 kcal per 100 g).

100 g provides 40% of the Daily Value for calcium, 34% of the Daily Value for chloride and 30% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

415kcal per 100 g

25 gprotein

1.4 gcarbohydrates

34.4 gfat

415kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	415 kcal
Total fat L	34.4 g	44%
Saturated fat L	21.4 g	107%
Cholesterol L	77.8 mg	26%
Sodium L	720 mg	31%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	195 µg	22%
Vitamin C L	0 mg	0%
Vitamin D L	0.46 µg	2%
Vitamin E L	0.59 mg	4%
Thiamin (B1) L	0.022 mg	2%
Riboflavin (B2) L	0.33 mg	25%
Niacin (B3) L	0.058 mg	0.4%
Pantothenic acid (B5) L	0.6 mg	12%
Vitamin B6 L	0.04 mg	2%
Folate (B9) L	39.3 µg	10%
Vitamin B12 L	0.67 µg	28%
Calcium L	521 mg	40%
Iron L	0.32 mg	2%
Magnesium L	22 mg	5%
Phosphorus L	369 mg	30%
Potassium L	65.9 mg	1%
Zinc L	2.7 mg	24%
Copper L	0.066 mg	7%
Manganese L	0.049 mg	2%
Selenium L	8.6 µg	16%
Iodine L	28.7 µg	19%
Chloride L	785 mg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 1%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the lowest quarter of dairy and eggs (median 25.4 g)
Fat34.4 gbelow the median for dairy and eggs (median 34.9 g)
Saturated fat21.4 gbelow the median for dairy and eggs (median 21.7 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Water31.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.6 g
Polyunsaturated fat L	1.1 g

Sugars and starch (1)

Starch L	15.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.008 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.15 g
Linoleic acid (omega-6, 18:2) L	0.43 g

Carotenoids (1)

Beta-carotene L	64.9 µg

Other components (2)

Water L	31.3 g
Alcohol L	0 g

Product details

Brand: Día
Barcode: 8480017318732
Label serving: 100 g
Category: Mature cheddar
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Queso cheddar (leche pasteurizada de vaca, sal, cuajo, fermentos lácticos, colorante (E160a)), almidón de patata.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Grated mature British Cheddar Sainsbury's	415	24.9 g	2 g	34.2 g
Mature Grated Cheddar Tesco	415	24.9 g	2 g	34.2 g
Cheddar AF Deutschland	415	25 g	0.1 g	35 g
Mature Cheddar, Strength 3 Tesco	416	25.4 g	0.1 g	34.9 g
Colliers Mature Cheddar Collier's	416	25.4 g	0.1 g	34.9 g
Mature cheddar sticks Valley spire (Lidl)	416	25.4 g	0.1 g	34.9 g
Mature Cheddar Aldi	416	25 g	0.5 g	35 g
Mature Cheddar Tesco	416	25.4 g	0.1 g	34.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480017318732. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.