How many calories are in Cheddar gerieben?

100 g of Cheddar gerieben has 388 kcal. Serving, 100 g (100 g): about 388 kcal.

Is Cheddar gerieben high in protein?

Cheddar gerieben contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 26% of its calories come from protein.

How many carbs are in Cheddar gerieben?

Cheddar gerieben has 2.5 g of total carbohydrates per 100 g, including 0.19 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar gerieben?

Cheddar gerieben contains 31 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Cheddar gerieben contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (35% DV), chloride (29% DV), phosphorus (26% DV), Vitamin B12 (24% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar gerieben?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar gerieben

Packaged product Dairy and Eggs Clever

Cheddar gerieben contains 388 kcal per 100 g. A serving, 100 g (100 g) provides about 388 kcal.

Roughly 72% of its calories come from fat, with 26% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).

100 g provides 35% of the Daily Value for calcium, 29% of the Daily Value for chloride and 26% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

388kcal per 100 g

25 gprotein

2.5 gcarbohydrates

31 gfat

388kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	388 kcal
Total fat L	31 g	40%
Saturated fat L	20 g	100%
Cholesterol L	66.7 mg	22%
Sodium L	720 mg	31%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0.19 g	0.7%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	167 µg	19%
Vitamin C L	0 mg	0%
Vitamin D L	0.39 µg	2%
Vitamin E L	0.51 mg	3%
Thiamin (B1) L	0.02 mg	2%
Riboflavin (B2) L	0.28 mg	22%
Niacin (B3) L	0.067 mg	0.4%
Pantothenic acid (B5) L	0.65 mg	13%
Vitamin B6 L	0.036 mg	2%
Folate (B9) L	45.4 µg	11%
Vitamin B12 L	0.58 µg	24%
Calcium L	451 mg	35%
Iron L	0.4 mg	2%
Magnesium L	19.7 mg	5%
Phosphorus L	322 mg	26%
Potassium L	61.3 mg	1%
Zinc L	2.3 mg	21%
Copper L	0.071 mg	8%
Manganese L	0.056 mg	2%
Selenium L	7.4 µg	13%
Iodine L	24.7 µg	16%
Chloride L	674 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 3%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.19 gin the top quarter of dairy and eggs (median 0 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
Fat31 gin the top quarter of dairy and eggs (median 27 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 17.9 g)
Sodium720 mgabove the median for dairy and eggs (median 643 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Water28.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.7 g
Polyunsaturated fat L	0.94 g

Sugars and starch (1)

Starch L	22.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.007 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.14 g
Linoleic acid (omega-6, 18:2) L	0.38 g

Carotenoids (1)

Beta-carotene L	55.8 µg

Other components (2)

Water L	28.7 g
Alcohol L	0 g

Product details

Brand: Clever
Barcode: 9010437060516
Quantity: 250 g
Label serving: 100 g
Category: Grated cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cheddar (pasteurisierte Kuhmilch, Salz, Reifungskulturen, mikrobiologischer Labaustauschstoff, Farbstoff: Carotin), Kartoffelstärke.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9010437060516. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.