Is Cheddar high in protein?

Cheddar contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Cheddar?

Cheddar has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar?

Cheddar contains 35 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

What vitamins and minerals does Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (27% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar?

100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar

Packaged product Dairy and Eggs Carrefour

Cheddar contains 413 kcal per 100 g.

Roughly 76% of its calories come from fat, with 23% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

100 g provides 27% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

413kcal per 100 g

24 gprotein

0.5 gcarbohydrates

35 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	35 g	45%
Saturated fat L	23 g	115%
Cholesterol L	2.4 mg	0.8%
Sodium L	720 mg	31%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.2 mg	1%
Vitamin D L	0.072 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.088 mg	0.5%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	4.7 µg	1%
Vitamin B12 L	0.47 µg	20%
Calcium L	118 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.1 mg	3%
Phosphorus L	94.6 mg	8%
Potassium L	150 mg	3%
Zinc L	0.4 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	39.9 µg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 0.5%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gbelow the median for dairy and eggs (median 25 g)
Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat35 gin the top quarter of dairy and eggs (median 32.1 g)
Saturated fat23 gin the top quarter of dairy and eggs (median 21 g)
Sodium720 mgin the top quarter of dairy and eggs (median 706 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Water86.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.7 µg

Other components (2)

Water L	86.7 g
Alcohol L	0 g

Product details

Brand: Carrefour
Barcode: 3560071360665
Quantity: 200 g
Category: Cheddar cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized cow's _milk_(UK and/or Ireland origin), salt, _lactic_ ferments, microbial coagulant, colours: carotenes, annatto norbixin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Cheddar würzig pikant Bio macht glücklich	413	24 g	2.8 g	34 g
British Cheddar grated Milbona	413	25 g	1.5 g	34 g
Organic Cheddar Cheese Mainland	413	22.7 g	1 g	36 g
Mature Organic Chedder Belton Farm	413	23.8 g	2.8 g	34.1 g
Pepperoni And Cheese Great Canadian Meat	413	22.5 g	1.3 g	33.8 g
Bio Cheddar mit schwarzem Trüffel Godminster	414	25 g	0.1 g	34.8 g
Cornish Cove Grated Cheddar Mature Marks & Spencers	414	24.9 g	1.6 g	34.2 g
How RECYCLABLE CATHEDRAL SINCE CITY 1966 OUR MATUR Cathedral City	414	24.9 g	1.6 g	34.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3560071360665. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.