British Cheddar grated
Packaged product Dairy and Eggs Milbona
British Cheddar grated contains 413 kcal per 100 g. A serving, 2.5 portions, 100 g (100 g) provides about 413 kcal.
Roughly 74% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 34% of the Daily Value for chloride, 30% of the Daily Value for phosphorus and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 22.9 mg | 8% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 58 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.058 mg | 0.4% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 39.2 µg | 10% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 152 mg | 12% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 370 mg | 30% |
| Potassium L | 17 mg | 0.4% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 3 µg | 5% |
| Iodine L | 28.8 µg | 19% |
| Chloride L | 788 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 24.4 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0 g)
- Fat34 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21 gabove the median for dairy and eggs (median 20.5 g)
- Sodium708 mgabove the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water31.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.6 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.43 g |
Carotenoids (1)
| Beta-carotene L | 65.1 µg |
|---|
Other components (2)
| Water L | 31.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20428808
- Label serving
- 2.5 Portions (100 g)
- Category
- Cheddar cheese
- Packaging
- en:mixed-plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mature Cheddar Cheese (Milk), Potato Starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cheddar Cheese Mainland | 413 | 22.7 g | 1 g | 36 g |
| Pepperoni And Cheese Great Canadian Meat | 413 | 22.5 g | 1.3 g | 33.8 g |
| Cornish Cove Grated Cheddar Mature Marks & Spencers | 414 | 24.9 g | 1.6 g | 34.2 g |
| Valley Spire Oak Smoked Cheddar Lidl | 414 | 23.9 g | 4.2 g | 33.4 g |
| How RECYCLABLE CATHEDRAL SINCE CITY 1966 OUR MATUR Cathedral City | 414 | 24.9 g | 1.6 g | 34.2 g |
| Resealable To Keep Your Cheddar Fresh Cathedral Si Cathedral City | 414 | 24.9 g | 1.6 g | 34.2 g |
| Organic GRATED Mature Cheddar Lye Cross Farm | 412 | 25 g | 0.5 g | 34 g |
| Strength 4 Extra Mature Cheddar Morrisons | 412 | 24.4 g | 3.8 g | 33.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British Cheddar grated?
100 g of British Cheddar grated has 413 kcal. Serving, 2.5 portions, 100 g (100 g): about 413 kcal.
Is British Cheddar grated high in protein?
British Cheddar grated contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 2.5 portions, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24.4 g).
How many carbs are in British Cheddar grated?
British Cheddar grated has 1.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British Cheddar grated?
British Cheddar grated contains 34 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).
What vitamins and minerals does British Cheddar grated contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (34% DV), phosphorus (30% DV), iodine (19% DV), Pantothenic acid (B5) (12% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British Cheddar grated?
100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20428808. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.