Cheddar Broccoli Rice Cup
Packaged product Grains and Pasta Knorr
Cheddar Broccoli Rice Cup contains 368 kcal per 100 g. A serving, 57 g (57 g) provides about 210 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 895 mg | 39% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70.2 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 421 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for grains and pasta (median 8 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat2.6 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.88 gabove the median for grains and pasta (median 0.53 g)
- Sodium895 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 0048001019171
- Quantity
- 2 oz
- Label serving
- 57 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Parboiled Long Grain Rice, Maltodextrin, Modified Corn Starch, Yeast Extract, Monosodium Glutamate, Whey, Cheddar Cheese, Sugar, High Oleic Sunflower Oil, Onion Powder, Salt, Corn Starch, Broccoli, Natural Flavor, Asiago Cheese, Guar Gum, Potassium Salt, Spice, Disodium Inosinate, Disodium Guanylate, Annatto Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Rice Grain Harvest | 368 | 8.8 g | 73.7 g | 3.5 g |
| Anhui Wide Noodles Food Tour In China | 368 | 8.8 g | 64.9 g | 8.8 g |
| Kiss My Oats Early Bird | 368 | 7 g | 54.4 g | 14 g |
| Pasta Sampler Rubirosa | 368 | 12.3 g | 73.7 g | 0.88 g |
| Shanghai Noodle Wonton Specialist | 368 | 15.8 g | 70.2 g | 3.1 g |
| Rice Noodles Haiku | 368 | 0 g | 89.5 g | 0 g |
| Essentially You With Red Berries Cereal Roundy's | 368 | 0 g | 86.8 g | 1.3 g |
| Whole Wheat Flour Baker’s Field | 368 | 15.8 g | 71.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0048001019171. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.