Cheddar
Packaged product Dairy and Eggs Auchan
Cheddar contains 397 kcal per 100 g. A serving, 40 g, valeurs nutritionnelles moyennes pour 1 portion de 40 (40 g) provides about 159 kcal.
Roughly 74% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 303 kcal per 100 g across 243 products.
100 g provides 46% of the Daily Value for chloride, 35% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 21 g | 105% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.086 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 115 mg | 9% |
| Iron L | 0.033 mg | 0.2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 92.8 mg | 7% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 52.5 µg | 35% |
| Chloride L | 1,066 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 0.5%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat33 gin the top quarter of dairy and eggs (median 25 g)
- Saturated fat21 gin the top quarter of dairy and eggs (median 17 g)
- Sodium640 mgin the top quarter of dairy and eggs (median 560 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.043 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 85 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710565832
- Quantity
- 0.2 kg
- Label serving
- 40 g (Valeurs nutritionnelles moyennes pour 1 portion de 40 g (2 tranches))
- Category
- Cheeses (perishable)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Auchan | 398 | 25 g | 0.5 g | 33 g |
| Fromage à pâte dure râpé Pouce | 393 | 33 g | 0 g | 29 g |
| Formaggio** fromage(lait origine Pologne) Pouce | 393 | 32 g | 0 g | 29 g |
| Cheddar Auchan | 393 | 24 g | 0.5 g | 33 g |
| Trio de noix Bel | 402 | 8.3 g | 2.4 g | 40 g |
| Parmigiano Reggiano Bio Auchan Bio | 402 | 32 g | 0 g | 30 g |
| Parmigiano ReggianoGrattugiato Auchan | 402 | 32 g | 0 g | 30 g |
| Black pepper BOURSIN | 404 | 8 g | 3.5 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710565832. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.