How many calories are in Cheddar Asiago Bites?

100 g of Cheddar Asiago Bites has 464 kcal. Serving, 10 crisps, 28 g (28 g): about 130 kcal.

Is Cheddar Asiago Bites high in protein?

Cheddar Asiago Bites contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 10 crisps, 28 g (28 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Cheddar Asiago Bites?

Cheddar Asiago Bites has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Cheddar Asiago Bites?

Cheddar Asiago Bites contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Cheddar Asiago Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar Asiago Bites?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 20, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar Asiago Bites

Packaged product Snacks Stonewall Kitchen

Cheddar Asiago Bites contains 464 kcal per 100 g. A serving, 10 crisps, 28 g (28 g) provides about 130 kcal.

Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 27% of the Daily Value for calcium and 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

21.4 gprotein

53.6 gcarbohydrates

17.9 gfat

130kcal in serving, 10 crisps, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	17.9 g	23%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	54 mg	18%
Sodium L	571 mg	25%
Total carbohydrates L	53.6 g	19%
Dietary fiber L	3.6 g	13%
Total sugars L	0 g
Protein L	21.4 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	357 mg	27%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 46%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat17.9 gbelow the median for snacks (median 20.9 g)
Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
Sodium571 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	21.4 g	21.4 g
Carbohydrates	53.6 g	53.6 g
Fat	17.9 g	17.9 g
Fiber	3.6 g	3.6 g
Sugars	0 g	0 g
Sodium	571 mg	571 mg

Product details

Brand: Stonewall Kitchen
Barcode: 0711381320761
Label serving: 10 CRISPS (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar and asiago cheese (milk, salt, cheese cultures, enzymes), unsalted butter, yeast, sugar, salt, cayenne pepper, antioxidants (mixed tocopherols and/or natural herbs)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Yeast Sugar Salt Wheat flour Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Cauliflower Salt & Vinegar Veggie Potato Chips from the ground up	464	7.1 g	67.9 g	21.4 g
Garlic herb light & crunchy pita chips, garlic herb Pita Chips	464	14.3 g	75 g	10.7 g
Veggie chips Brad's Naturals	464	3.6 g	60.7 g	21.4 g
Venison And Beef Snack Stick Apex	464	25 g	3.6 g	35.7 g
Cauliflower Chips - Sea Salt From The Ground Up	464	7.1 g	67.9 g	21.4 g
Sea salt & malt vinegar flavored kettle cooked potato chips Hy-Vee	464	3.6 g	60.7 g	25 g
Buckeye Blitz Homegrown Popcorn Homegrown Popcorn	464	3.6 g	64.3 g	21.4 g
Sweet potato popped potato crisps, sweet potato Hy-Vee	464	7.1 g	71.4 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2072671. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2017. Imported November 6, 2026.
Open Food Facts, record 0711381320761. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.