Check matcha oat bar
Packaged product Breakfast Cereals Bites we love
Check matcha oat bar contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 444 kcal per 100 g across 52 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 29 g | 104% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber29 gin the top quarter of breakfast cereals (median 5.7 g)
- Sugars3 gin the lowest quarter of breakfast cereals (median 20 g)
- Fat15 gin the lowest quarter of breakfast cereals (median 18.5 g)
- Saturated fat1.8 gin the lowest quarter of breakfast cereals (median 4 g)
- Sodium100 mgin the lowest quarter of breakfast cereals (median 192 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bites we love
- Barcode
- 8711299015171
- Quantity
- 30 g
- Label serving
- 30 g
- Category
- Cereal bars with nuts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% gluten free whole grain oats, tapioca fibre, chicory root fibre, brown rice (brown rice, emulsifier (lecithin)), sunflower seed butter, sunflower oil, humectant (glycerol), pumpkin seeds, sunflower seeds, 1.5% matcha, water, quinoa, natural flavouring, sea salt, plant-based gelling agent (agar).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711299015171. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.