channa potato stew
Packaged product Vegetables Splendid Spoon
Channa potato stew contains 58 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.9 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 1.5 g | 3% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Potassium L | 98.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.6 g)
- Fiber2 gabove the median for vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat2.8 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.2 g)
- Sodium171 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Splendid Spoon
- Barcode
- 0670073090620
- Quantity
- 14 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Little Potatoes Little Potato Co. | 58 | 1.7 g | 12.4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0670073090620. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.