Champignons de Paris Blanc
Packaged product Meat Euro Champignon
Champignons de Paris Blanc contains 30 kcal per 100 g. A serving, 1 medium mushroom, 18 g (18 g) provides about 5 kcal.
Roughly 49% of its calories come from carbohydrates, with 36% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 22 kcal per 100 g across 90 products.
100 g provides 36% of the Daily Value for copper, 35% of the Daily Value for Pantothenic acid (B5) and 32% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 0.3 mg | 2% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 4.6 mg | 28% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 29 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 85.6 mg | 7% |
| Potassium L | 437 mg | 9% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 0.061 mg | 3% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 49%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the top quarter of meat (median 2.4 g)
- Fiber2.2 gin the top quarter of meat (median 1.7 g)
- Sugars2.2 gin the top quarter of meat (median 1.4 g)
- Fat0.6 gin the top quarter of meat (median 0.27 g)
- Saturated fat0.1 gin the top quarter of meat (median 0.055 g)
- Sodium0 mgin the lowest quarter of meat (median 12 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
- Water92.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 92.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Euro Champignon
- Barcode
- 20242176
- Quantity
- 500g
- Label serving
- 1 medium mushroom (18 g)
- Category
- Whole champignon mushrooms
- Packaging
- Plastic,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Champignons
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Party Champignons REWE Beste Wahl | 30 | 2.7 g | 4 g | 0.3 g |
| Kastanjechampignons Albert Heijn | 29 | 2.5 g | 4.3 g | 0.1 g |
| Champiñon cultivado CHAMPIÑONES CUMAR S.L. | 28 | 2.7 g | 3.2 g | 0.37 g |
| Champiñón Blanco Entero DaMush | 28 | 2.6 g | 3.2 g | 0.36 g |
| Champiñón entero BOLETS PETRAS S.L. | 28 | 2.6 g | 3.2 g | 0.36 g |
| ALDI Gemüse Kulturchampignons weiss Kl.1 400g 2.19€ 1kg 5.48€ Aldi | 28 | 2.6 g | 3.2 g | 0.36 g |
| ALDI PILZE Große Kulturchampignons braun Klasse 1 Deutschland, Polen 1.89€ 400g Schale 1kg 4.73€ Aldi | 28 | 2.6 g | 3.2 g | 0.36 g |
| Champignons de Paris LOU | 28 | 2.6 g | 3.2 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20242176. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.