How many calories are in Chair de crabe?

100 g of Chair de crabe has 59 kcal.

Is Chair de crabe high in protein?

Chair de crabe contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 81% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12.2 g).

How many carbs are in Chair de crabe?

Chair de crabe has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chair de crabe?

Chair de crabe contains 0.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Chair de crabe contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (268% DV), selenium (101% DV), zinc (47% DV), iodine (42% DV) and copper (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chair de crabe?

100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chair de crabe

Packaged product Fish and Seafood Nautilus

Chair de crabe contains 59 kcal per 100 g.

Roughly 81% of its calories come from protein, with 11% from carbohydrates and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 71 kcal per 100 g across 74 products.

100 g provides 268% of the Daily Value for Vitamin B12, 101% of the Daily Value for selenium and 47% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

59kcal per 100 g

12 gprotein

1.6 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.3 g	2%
Cholesterol L	52.5 mg	17%
Sodium L	540 mg	23%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Added sugars L	1.2 g	2%
Protein L	12 g	24%
Vitamin A L	1.3 µg	0.1%
Vitamin C L	1.7 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	1.6 mg	11%
Thiamin (B1) L	0.065 mg	5%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	1.6 mg	10%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.14 mg	8%
Folate (B9) L	17.4 µg	4%
Vitamin B12 L	6.4 µg	268%
Calcium L	58.6 mg	5%
Iron L	1.1 mg	6%
Magnesium L	28.9 mg	7%
Phosphorus L	140 mg	11%
Potassium L	181 mg	4%
Zinc L	5.2 mg	47%
Copper L	0.3 mg	34%
Manganese L	0.076 mg	3%
Selenium L	55.4 µg	101%
Iodine L	62.7 µg	42%
Chloride L	730 mg	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 81%
Carbohydrates 11%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of fish and seafood (median 12.2 g)
Sugars1.2 gin the top quarter of fish and seafood (median 1 g)
Fat0.5 gin the lowest quarter of fish and seafood (median 0.6 g)
Saturated fat0.3 gin the top quarter of fish and seafood (median 0.2 g)
Sodium540 mgbelow the median for fish and seafood (median 560 mg)
Protein per 100 kcal20.3 gprotein density, useful for comparing foods with different calorie levels
Water77.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.59 g
Polyunsaturated fat L	0.95 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.22 g
DHA (omega-3, 22:6 n-3) L	0.1 g
ALA (omega-3, 18:3 n-3) L	0.028 g
Linoleic acid (omega-6, 18:2) L	0.032 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	77.7 g
Alcohol L	0 g

Product details

Brand: Nautilus
Barcode: 3329150340062
Quantity: 145 g
Category: Crab
Packaging: canned
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chair de Crabe (_crustacé_), eau, sucre, sel, arôme naturel, acidifiant: E330, antioxydant: E223 (_disulfite_ de sodium)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

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Chair de crabe Nautilus	59	12 g	1.6 g	0.5 g
Chair de crabe Nautilus	59	12 g	1.6 g	0.5 g
crabe Nautilus	59	12 g	1.6 g	0.5 g
Crabe 100% chair Nautilus	59	12 g	1.6 g	0.5 g
Crabe chair et pattes Nautilus	59	12 g	1.5 g	0.5 g
Crabe chair/pattes Nautilus	59	12 g	1.5 g	0.6 g
Crabe Cote mer	59	12 g	1.5 g	0.6 g
Chair de crabe qualité prémium Nautilus Nautilus	59	12 g	1.6 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3329150340062. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.