How many calories are in Cha da nem?

100 g of Cha da nem has 155 kcal.

How much protein is in Cha da nem?

Cha da nem contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Cha da nem?

Cha da nem has 24 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cha da nem?

Cha da nem contains 3.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Cha da nem?

100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cha da nem

Packaged product Meals and Dishes Picard

Cha da nem contains 155 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 24% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 85 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

155kcal per 100 g

3.6 gprotein

24 gcarbohydrates

3.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	3.8 g	5%
Saturated fat L	0.8 g	4%
Sodium L	380 mg	17%
Total carbohydrates L	24 g	9%
Dietary fiber L	4.4 g	16%
Total sugars L	4.1 g
Added sugars L	8.3 g	17%
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 66%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber4.4 gin the top quarter of meals and dishes (median 2.2 g)
Sugars4.1 gin the top quarter of meals and dishes (median 2.9 g)
Fat3.8 gin the lowest quarter of meals and dishes (median 7.6 g)
Saturated fat0.8 gbelow the median for meals and dishes (median 1 g)
Sodium380 mgin the lowest quarter of meals and dishes (median 520 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Picard
Barcode: 3270160864140
Category: Nems
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mini nems pré-frits aux légumes (200 g): Galette de riz 22,1% (farine de riz, sel, sucre), eau, pleurote 7,8%, carotte 5,9%, châtaigne d'eau 5,5%, chou pak choi 4,7%, vermicelle d'haricot mungo (fécule d'haricot mungo, fécule de pomme de terre, sel), radis blanc 4,3%, poireau 3,7%, pois patate 3,6%, shiitaké (Lentinus edodes) séché 2,4%, échalote, tofu (graine de SOJA, eau), champignon noir séché 1,7%, amidon de tapioca, huile de soja entièrement raffinée, suçre, gingembre, sauce SOJA (eau, graine de SOJA, farine de BLÉ (GLUTEN), sel), ail, vinaigre de riz, sel, graine de SOJA, poivre, correcteur d'acidité: acide citrique, amidon de maïs, graine de SOJA en poudre, poudre à lever : carbonates de sodium. Sauce aigre-douce (30 g): Eau, sucre, jus de citron vert, carotte 0,4%, radis blanc 0,4%, piment rouge 0,4%, ail, sel, jus de calamondin, vinaigre de riz, pâte miso (eau, graine de SOJA, riz, sel), amidon de maïs, ananas 0,1%, algue Wakamé, sauce SOJA (eau, graine de SOJA, farine de BLE (GLUTEN), sel), colorant: extrait de paprika. Peut contenir des traces de: crustacés, sésame. Convient aux végétariens (régime lacto-ovo-végétarien). Farce 57,4 % aux légumes et champignons, galettes de riz 29,6% et une sauce épicée 13% aux légumes et ananas, surgelés.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Garlic Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160864140. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.