How many calories are in Certosa?

100 g of Certosa has 228 kcal. Serving, 1 portion, 100 g (100 g): about 228 kcal.

Is Certosa high in protein?

Certosa contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22 g).

How many carbs are in Certosa?

Certosa has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Certosa?

Certosa contains 24 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Certosa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (26% DV), chloride (25% DV), Vitamin B12 (20% DV), phosphorus (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Certosa?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Certosa

Packaged product Dairy and Eggs Egidio Galbani Srl

Certosa contains 228 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 228 kcal.

Roughly 79% of its calories come from fat, with 18% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 339 kcal per 100 g across 167 products.

100 g provides 26% of the Daily Value for iodine, 25% of the Daily Value for chloride and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

12 gprotein

2.5 gcarbohydrates

24 gfat

228kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	24 g	31%
Saturated fat L	16 g	80%
Cholesterol L	2.4 mg	0.8%
Sodium L	320 mg	14%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.09 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	0 mg	0%
Iron L	0.032 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	176 mg	14%
Potassium L	153 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	38.6 µg	26%
Chloride L	584 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 4%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the lowest quarter of dairy and eggs (median 22 g)
Sugars2 gin the top quarter of dairy and eggs (median 0.5 g)
Fat24 gbelow the median for dairy and eggs (median 25 g)
Saturated fat16 gbelow the median for dairy and eggs (median 17.7 g)
Sodium320 mgbelow the median for dairy and eggs (median 520 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.045 g
Polyunsaturated fat L	0.006 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.001 g
Linoleic acid (omega-6, 18:2) L	0.004 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.6 g
Alcohol L	0 g

Product details

Brand: Egidio Galbani Srl
Barcode: 8000430030181
Quantity: 156 g
Label serving: 1 portion (100 g)
Category: Italian cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Latte_, sale, enzimi coagulanti del latte, fermenti lattici vivi

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8000430030181. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.