Cereal
Packaged product Grains and Pasta Simply Balanced
Cereal contains 382 kcal per 100 g. A serving, 2/3 cup, 55 g (55 g) provides about 210 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 65.4 g | 24% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 12.7 g | |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.3 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber9.1 gabove the median for grains and pasta (median 7 g)
- Sugars12.7 gbelow the median for grains and pasta (median 14.3 g)
- Fat9.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.91 gabove the median for grains and pasta (median 0.5 g)
- Sodium182 mgbelow the median for grains and pasta (median 219 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 12.7 g | 12.7 g |
| Carbohydrates | 65.5 g | 65.4 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 12.7 g | 12.7 g |
| Sodium | 182 mg | 182 mg |
Product details
- Brand
- Simply Balanced
- Barcode
- 0085239932421
- Label serving
- 2/3 cup (55 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole rolled oats, organic wheat flakes (organic wheat, organic cane sugar, salt, organic malt syrup), organic dried apples, organic almonds, organic pecans, organic milled cane sugar, organic expeller pressed canola oil, organic fruit juice concentrate (organic pear and organic peach juice), organic molasses, salt, organic cinnamon, mixed tocopherols (natural vitamin e to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAppleAlmondRapeseed (canola) oilSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart & Simple, Bunch O'Krunch Berries Cereal Gilster Marylee C/O Ko-Pak Inc. | 382 | 5.9 g | 88.2 g | 2.9 g |
| Millville, crunchy banana nut, multigrain cereal Millville | 382 | 9.1 g | 76.4 g | 7.3 g |
| TropicO's Freedom Foods Pty Ltd | 382 | 5.9 g | 76.5 g | 2.9 g |
| Grain Dor Nestlé | 382 | 12.3 g | 74.5 g | 3.9 g |
| Essential everyday, instant oatmeal, maple & brown sugar Essential Everyday | 382 | 11.8 g | 70.6 g | 5.9 g |
| Forte friselle di altamura con semi di lino e girasole Forte | 382 | 13 g | 64 g | 6.9 g |
| Cornetto Graziosi | 382 | 10 g | 63.5 g | 9.4 g |
| Preparato per pane PAN VEG Grandi Molini Italiani | 382 | 19 g | 53 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 382 kcal. Serving, 2/3 cup, 55 g (55 g): about 210 kcal.
Is Cereal high in protein?
Cereal contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2/3 cup, 55 g (55 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Cereal?
Cereal has 65.4 g of total carbohydrates per 100 g, including 9.1 g of fiber and 12.7 g of sugars.
How much fat is in Cereal?
Cereal contains 9.1 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079252. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0085239932421. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.