How many calories are in Cereal, Raisin Bran?

100 g of Cereal, Raisin Bran has 322 kcal. 1 cup (59 g): about 190 kcal.

How much protein is in Cereal, Raisin Bran?

Cereal, Raisin Bran contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in 1 cup (59 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).

How many carbs are in Cereal, Raisin Bran?

Cereal, Raisin Bran has 78 g of total carbohydrates per 100 g, including 11.9 g of fiber and 28.8 g of sugars.

How much fat is in Cereal, Raisin Bran?

Cereal, Raisin Bran contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cereal, Raisin Bran contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), Folate (B9) (85% DV), Thiamin (B1) (83% DV), zinc (58% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal, Raisin Bran?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 19, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cereal, Raisin Bran

Packaged product Grains and Pasta IGA

Cereal, Raisin Bran contains 322 kcal per 100 g. A typical serving of 1 cup (59 g) provides about 190 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.

100 g provides 106% of the Daily Value for Vitamin B12, 85% of the Daily Value for Folate (B9) and 83% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

322kcal per 100 g

8.5 gprotein

78 gcarbohydrates

1.7 gfat

190kcal in 1 cup (59 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	356 mg	15%
Total carbohydrates L	78 g	28%
Dietary fiber L	11.9 g	43%
Total sugars L	28.8 g
Protein L	8.5 g	17%
Vitamin C L	0 mg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	0.72 mg	55%
Niacin (B3) L	8.5 mg	53%
Vitamin B6 L	0.85 mg	50%
Folate (B9) L	339 µg	85%
Vitamin B12 L	2.5 µg	106%
Calcium L	34 mg	3%
Iron L	7.6 mg	42%
Magnesium L	136 mg	32%
Phosphorus L	424 mg	34%
Potassium L	661 mg	14%
Zinc L	6.4 mg	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 86%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for grains and pasta (median 8.1 g)
Fiber11.9 gin the top quarter of grains and pasta (median 6.7 g)
Sugars28.8 gabove the median for grains and pasta (median 23.3 g)
Fat1.7 gin the lowest quarter of grains and pasta (median 4.9 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	169 IU

Other components (1)

Vitamin A, IU L	2,120 IU

Product details

Brand: IGA
Barcode: 0041270830973
Label serving: 1 cup
Category: Cereal

Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Roundy's, Raisin Bran Cereal ROUNDY'S	322	6.8 g	78 g	1.7 g
Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran TOPS	322	8.5 g	78 g	1.7 g
Roundy's, Raisin Bran Cereal ROUNDY'S	322	8.5 g	78 g	1.7 g
Shoprite, Raisin Bran Cereal SHOPRITE	322	6.8 g	78 g	1.7 g
Kroger, Crunchy Wheat Flakes Cereal With Raisins KROGER	322	8.5 g	78 g	1.7 g
Foodtown, Raisin Bran Cereal FOODTOWN	322	8.5 g	78 g	1.7 g
Hannaford, Raisin Bran Cereal HANNAFORD	322	8.5 g	78 g	1.7 g
Springfield, Raisin Bran SPRINGFIELD	322	8.5 g	78 g	1.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2546083. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CEREAL, RAISIN BRAN". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.