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Cereal

Packaged product Grains and Pasta MALT O MEAL

Cereal contains 407 kcal per 100 g. A typical serving of 3/4 cup (27 g) provides about 110 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).

100 g provides 232% of the Daily Value for Vitamin B12, 121% of the Daily Value for Riboflavin (B2) and 116% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

407kcal per 100 g
3.7 gprotein
88.9 gcarbohydrates
3.7 gfat
110kcal in 3/4 cup (27 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 407 kcal
Total fat L 3.7 g 5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 630 mg 27%
Total carbohydrates L 88.9 g 32%
Dietary fiber L 3.7 g 13%
Total sugars L 40.7 g
Protein L 3.7 g 7%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.6 mg121%
Niacin (B3) L 18.5 mg116%
Vitamin B6 L 1.9 mg109%
Folate (B9) L 370 µg93%
Vitamin B12 L 5.6 µg232%
Calcium L 0 mg0%
Iron L 6.7 mg37%
Zinc L 5.6 mg51%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 88%Fat: 8%407kcal / 100 g
  • Protein 4%
  • Carbohydrates 88%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12232%Riboflavin (B2)121%Niacin (B3)116%Vitamin B6109%Folate (B9)93%Thiamin (B1)83%Zinc51%Iron37%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.7 gin the lowest quarter of grains and pasta (median 8.1 g)
  • Fiber3.7 gbelow the median for grains and pasta (median 6.7 g)
  • Sugars40.7 gin the top quarter of grains and pasta (median 23.3 g)
  • Fat3.7 gbelow the median for grains and pasta (median 4.9 g)
  • Sodium630 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L148 IU
Other components (1)
Vitamin A, IU L2,780 IU

Product details

Brand
MALT O MEAL
Barcode
0042400230045
Label serving
3/4 cup
Category
Cereal

Ingredients

RICE, SUGAR, CORN SYRUP, CANOLA AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, RED 40, YELLOW 6, YELLOW 5. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Crisp Crunch Multigrain Cereal FOOD LION 407 3.7 g 88.9 g 3.7 g
Organic Oat, Corn, And Rice Cereal, Cocoa Bunnies ANNIE'S HOMEGROWN 407 7.4 g 81.5 g 5.6 g
Frosted Cinnamon Vanilla Oat Cereal With Marshmallows, Cinnamon Vanilla LUCKY CHARMS 407 7.4 g 81.5 g 3.7 g
Frosted Cinnamon Vanilla Oat Cereal With Marshmallows, Cinnamon Vanilla LUCKY CHARMS 407 7.4 g 81.5 g 3.7 g
Cereal MALT O MEAL 407 3.7 g 88.9 g 3.7 g
Sweetened Rice Cereal MALT O MEAL 407 3.7 g 88.9 g 3.7 g
Sweetened Rice Cereal MALT O MEAL 407 3.7 g 88.9 g 3.7 g
Sweetened Rice Cereal, Sweetened Rice Cereal MALT O MEAL 407 3.7 g 88.9 g 3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1864070. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.

Last updated: . Source description: "CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cereal?

100 g of Cereal has 407 kcal. 3/4 cup (27 g): about 110 kcal.

How much protein is in Cereal?

Cereal contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 3/4 cup (27 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.1 g).

How many carbs are in Cereal?

Cereal has 88.9 g of total carbohydrates per 100 g, including 3.7 g of fiber and 40.7 g of sugars.

How much fat is in Cereal?

Cereal contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (232% DV), Riboflavin (B2) (121% DV), Niacin (B3) (116% DV), Vitamin B6 (109% DV) and Folate (B9) (93% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cereal?

100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 6, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.