Cereal Flakes
Packaged product Sweets and Desserts Boni
Cereal Flakes contains 403 kcal per 100 g. A serving, 100 g (100 g) provides about 403 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 19 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the lowest quarter of sweets and desserts (median 8.4 g)
- Fiber7 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars19 gbelow the median for sweets and desserts (median 19.3 g)
- Fat7.4 gin the top quarter of sweets and desserts (median 6.5 g)
- Saturated fat3.8 gabove the median for sweets and desserts (median 3.7 g)
- Sodium292 mgabove the median for sweets and desserts (median 280 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141711820
- Quantity
- 475 g
- Label serving
- 100 g
- Category
- Cereal flakes with chocolate
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales [45 % riz, 25 % BLE complet (gluten), 6,9 % ORGE (gluten)], 17% copeaux de chocolat noir [sucre, pâte de cacao', beurre de cacao', matière grasse laitière anhydre (LAIT), émulsifiant (E322), arôme naturel de vanille], sucre, farine complète de BLÉ (gluten), sel, farine d'ORGE maltée (gluten), émulsifiant (E471). PEUT CONTENIR DES TRACES DE SOJA ET DE TOUS LES TYPES DE FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltRiceCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales de riz et de blé complet avec copeaux de Chocolat Noir U | 403 | 8.3 g | 76 g | 6.7 g |
| Pétales aux copeaux de chocolat Franprix | 403 | 7.4 g | 76 g | 6.6 g |
| Pétales de Céréales & Chocolat Cora | 403 | 7.7 g | 77 g | 6.3 g |
| Pétales 3 céréales chocolat au lait Cora | 403 | 7.7 g | 77 g | 6.3 g |
| Céréales Pétales de riz et blé complet avec copeaux de chocolat au lait 550g U | 403 | 7.7 g | 77 g | 6.3 g |
| Multicereali con cioccolato fondente Penny | 403 | 7.3 g | 76 g | 6.5 g |
| Copos de trigo integral, arroz y cebada con chocolate Hacendado | 403 | 8.8 g | 72 g | 7.4 g |
| Multigrano con cioccolato fondente Activity | 404 | 10.8 g | 74 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141711820. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.