Cereal Flakes
Packaged product Süßigkeiten und Desserts Boni
Cereal Flakes contains 403 kcal per 100 g. A Serving, 100 g (100 g) provides about 403 kcal.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 19 g | |
| Added sugars L | 13,5 g | 27 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of Süßigkeiten und Desserts (median 8,4 g)
- Fiber7 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Sugars19 gbelow the median for Süßigkeiten und Desserts (median 19,3 g)
- Fat7,4 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Saturated fat3,8 gabove the median for Süßigkeiten und Desserts (median 3,7 g)
- Sodium292 mgabove the median for Süßigkeiten und Desserts (median 284 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141711820
- Quantity
- 475 g
- Label serving
- 100 g
- Category
- Getreideflocken mit Schokolade
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Céréales [45 % riz, 25 % BLE complet (gluten), 6,9 % ORGE (gluten)], 17% copeaux de chocolat noir [sucre, pâte de cacao', beurre de cacao', matière grasse laitière anhydre (LAIT), émulsifiant (E322), arôme naturel de vanille], sucre, farine complète de BLÉ (gluten), sel, farine d'ORGE maltée (gluten), émulsifiant (E471). PEUT CONTENIR DES TRACES DE SOJA ET DE TOUS LES TYPES DE FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalzReisKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales de riz et de blé complet avec copeaux de Chocolat Noir U | 403 | 8,3 g | 76 g | 6,7 g |
| Pétales aux copeaux de chocolat Franprix | 403 | 7,4 g | 76 g | 6,6 g |
| Pétales de Céréales & Chocolat Cora | 403 | 7,7 g | 77 g | 6,3 g |
| Pétales 3 céréales chocolat au lait Cora | 403 | 7,7 g | 77 g | 6,3 g |
| Céréales Pétales de riz et blé complet avec copeaux de chocolat au lait 550g U | 403 | 7,7 g | 77 g | 6,3 g |
| Multicereali con cioccolato fondente Penny | 403 | 7,3 g | 76 g | 6,5 g |
| Copos de trigo integral, arroz y cebada con chocolate Hacendado | 403 | 8,8 g | 72 g | 7,4 g |
| Multigrano con cioccolato fondente Activity | 404 | 10,8 g | 74 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Flakes?
100 g of Cereal Flakes has 403 kcal. Serving, 100 g (100 g): about 403 kcal.
How much protein is in Cereal Flakes?
Cereal Flakes contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,7 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 8,4 g).
How many carbs are in Cereal Flakes?
Cereal Flakes has 73 g of total carbohydrates per 100 g, including 7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Flakes?
Cereal Flakes contains 7,4 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Cereal Flakes?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141711820. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.