cereal by nature Quinoa
Packaged product Snacks Cereal
Cereal by nature Quinoa contains 372 kcal per 100 g. A serving, 7 g (7 g) provides about 26 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (373 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for snacks (median 9.9 g)
- Fiber2.1 gin the lowest quarter of snacks (median 4.4 g)
- Sugars2.9 gbelow the median for snacks (median 3 g)
- Fat0.9 gin the lowest quarter of snacks (median 2.6 g)
- Saturated fat0.2 gin the lowest quarter of snacks (median 0.5 g)
- Sodium140 mgin the lowest quarter of snacks (median 300 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cereal
- Barcode
- 5410063028357
- Quantity
- 145 g
- Label serving
- 7 g
- Category
- Extruded crispbreads
- Packaging
- Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de riz*, farine de sarrasin*, farine de quinoa*, sucre de canne roux*, sel de mer. Avec 57g de riz, 25g de sarrasin et 8g de quinoa pour 100g de tartines. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartines craquantes multicéréales Céréal Bio | 372 | 9 g | 81 g | 0.9 g |
| Tosti Crocs Delhaize | 372 | 12 g | 69 g | 2.7 g |
| Tartines Froment Priméal | 372 | 9.3 g | 78 g | 1.6 g |
| Tartines craquantes froment Jardin Bio étic | 372 | 9.3 g | 78 g | 1.6 g |
| Bio pan crujiente con arroz negro Le Pain des Fleurs | 372 | 9.6 g | 74.8 g | 2.6 g |
| Tartine croquantes Fibres Jardin biologique | 372 | 12 g | 72 g | 2.1 g |
| Tartines craquantes bio riz noir Ekibio | 372 | 9.6 g | 75 g | 2.6 g |
| Tartines craquantes froment Jardin Bio étic | 372 | 9.3 g | 78 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410063028357. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.