How many calories are in Cauliflower Multigrain Medley?

100 g of Cauliflower Multigrain Medley has 114 kcal. Serving, 140 g (140 g): about 160 kcal.

How much protein is in Cauliflower Multigrain Medley?

Cauliflower Multigrain Medley contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 140 g (140 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in Cauliflower Multigrain Medley?

Cauliflower Multigrain Medley has 20 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.1 g of sugars.

How much fat is in Cauliflower Multigrain Medley?

Cauliflower Multigrain Medley contains 2.9 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).

What vitamins and minerals does Cauliflower Multigrain Medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cauliflower Multigrain Medley?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cauliflower Multigrain Medley

Packaged product Grains and Pasta Giant Eagle Inc.

Cauliflower Multigrain Medley contains 114 kcal per 100 g. A serving, 140 g (140 g) provides about 160 kcal.

Roughly 68% of its calories come from carbohydrates, with 22% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 14% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

114kcal per 100 g

2.9 gprotein

20 gcarbohydrates

2.9 gfat

160kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	114 kcal
Total fat L	2.9 g	4%
Saturated fat L	0.36 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	143 mg	6%
Total carbohydrates L	20 g	7%
Dietary fiber L	2.9 g	10%
Total sugars L	2.1 g
Protein L	2.9 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	12.9 mg	14%
Calcium L	14 mg	1%
Iron L	1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 68%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.9 gin the lowest quarter of grains and pasta (median 8 g)
Fiber2.9 gbelow the median for grains and pasta (median 3 g)
Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
Fat2.9 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.36 gbelow the median for grains and pasta (median 0.53 g)
Sodium143 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	83.7 kcal	114 kcal
Protein	2 g	2.9 g
Carbohydrates	14.3 g	20 g
Fat	2 g	2.9 g
Fiber	2.1 g	2.9 g
Sugars	1.5 g	2.1 g
Sodium	0.1 mg	143 mg

Product details

Brand: Giant Eagle Inc.
Barcode: 0030034088019
Quantity: 140 g
Label serving: 140 g
Category: Grains and Pasta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CAULIFLOWER, RED RICE (WATER, RICE), BARLEY (WATER, BARLEY), CARROTS, GREEN PEAS, SEASONING (DRIED ONION, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, DRIED GARLIC, DRIED PARSLEY, NATURAL FLAVORS, CITRIC ACID, LIME JUICE SOLIDS, SOYBEAN OIL, SUGAR, DISODI

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Yeast Salt Garlic Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2065114. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2018. Imported November 6, 2026.
Open Food Facts, record 0030034088019. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.