Cauliflower Hash Brown
Packaged product Beverages Strong Roots
Cauliflower Hash Brown contains 203 kcal per 100 g. A serving, 1 serving, 80 g (80 g) provides about 162 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (189 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 36% of the Daily Value for Vitamin E and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.88 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.042 mg | 4% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 33.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 54.7 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 25.2 mg | 6% |
| Phosphorus L | 44.3 mg | 4% |
| Potassium L | 342 mg | 7% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 7.4 µg | 13% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of beverages (median 2.4 g)
- Fiber2.5 gabove the median for beverages (median 2.4 g)
- Sugars0.88 gabove the median for beverages (median 0.75 g)
- Fat11.6 gin the top quarter of beverages (median 9.2 g)
- Sodium325 mgabove the median for beverages (median 320 mg)
- Protein per 100 kcal0.99 gprotein density, useful for comparing foods with different calorie levels
- Water69.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55.6 µg |
|---|
Other components (2)
| Water L | 69.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Strong Roots
- Barcode
- 5391528180271
- Quantity
- 375g
- Label serving
- 1 serving (80 g)
- Category
- Hash Browns
- Packaging
- en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower 42%, potatoes 13%, potato flakes, sunflower oil, water, corn starch, onion, salt, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Courgette and spinach hashbrown Strong Roots | 203 | 1.8 g | 22.8 g | 11.3 g |
| All-Day Breakfast Classic Potato Patties Cavendish Farms | 200 | 1.7 g | 23.3 g | 10 g |
| All-Day Breakfast Hash Brown Patties Cavendish Farms | 200 | 1.7 g | 23.3 g | 10 g |
| Hash Brown Wawa | 200 | 2.9 g | 21.4 g | 11.4 g |
| Hash Brown Potato Patties Lynden Farms | 197 | 1.6 g | 26.2 g | 9.8 g |
| Sweet Potato Hash Brown Strong Roots | 196 | 1.7 g | 17.2 g | 8.5 g |
| Hash Brown Bites Chef Select | 209 | 2.8 g | 27.2 g | 9.1 g |
| Hash Browns Four seasons | 194 | 3.4 g | 23.8 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5391528180271. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.