LIFE CUISINE Frozen Meal Three Meat Pizza 6oz
Packaged product Meals and Dishes LIFE CUISINE
LIFE CUISINE Frozen Meal Three Meat Pizza 6oz contains 214 kcal per 100 g. A serving, 1 portion, 187 g (187 g) provides about 400 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (235 kcal per 100 g).
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0.27 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 503 mg | 22% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 70 µg | 8% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 182 mg | 14% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gabove the median for meals and dishes (median 9.8 g)
- Fiber2.1 gabove the median for meals and dishes (median 1.6 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat9.6 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.3 gabove the median for meals and dishes (median 2.8 g)
- Sodium503 mgabove the median for meals and dishes (median 403 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 11.8 g | 11.8 g |
| Carbohydrates | 20.3 g | 20.3 g |
| Fat | 9.6 g | 9.6 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 503 mg | 503 mg |
Product details
- Brand
- LIFE CUISINE
- Barcode
- 0013800785206
- Label serving
- 1 pizza (187g)
- Category
- Ready-Made Combination Meals
Ingredients
CAULIFLOWER CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, 2% OR LESS OF YEAST, SUGAR, SALT, GARLIC POWDER, SPICES). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), COOKED BEEF, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT. SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SPICES, FRUCTOSE, GARLIC, KONJAC GUM, MODIFIED FOOD STARCH, MALIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LIFE CUISINE Frozen Meal Three Meat Pizza 6oz?
100 g of LIFE CUISINE Frozen Meal Three Meat Pizza 6oz has 214 kcal. Serving, 1 portion, 187 g (187 g): about 400 kcal.
Is LIFE CUISINE Frozen Meal Three Meat Pizza 6oz high in protein?
LIFE CUISINE Frozen Meal Three Meat Pizza 6oz contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 22.1 g in serving, 1 portion, 187 g (187 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).
How many carbs are in LIFE CUISINE Frozen Meal Three Meat Pizza 6oz?
LIFE CUISINE Frozen Meal Three Meat Pizza 6oz has 20.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.7 g of sugars.
How much fat is in LIFE CUISINE Frozen Meal Three Meat Pizza 6oz?
LIFE CUISINE Frozen Meal Three Meat Pizza 6oz contains 9.6 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does LIFE CUISINE Frozen Meal Three Meat Pizza 6oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in LIFE CUISINE Frozen Meal Three Meat Pizza 6oz?
100 g contains 503 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800785206. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2747402. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.