How many calories are in Cauliflower Crust Pizza?

100 g of Cauliflower Crust Pizza has 255 kcal. Serving, 0.5 pizza, 165 g (165 g): about 420 kcal.

Is Cauliflower Crust Pizza high in protein?

Cauliflower Crust Pizza contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 17 g in serving, 0.5 pizza, 165 g (165 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Cauliflower Crust Pizza?

Cauliflower Crust Pizza has 24.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cauliflower Crust Pizza?

Cauliflower Crust Pizza contains 13.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Cauliflower Crust Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cauliflower Crust Pizza?

100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cauliflower Crust Pizza

Packaged product Meals and Dishes open nature

Cauliflower Crust Pizza contains 255 kcal per 100 g. A serving, 0.5 pizza, 165 g (165 g) provides about 420 kcal.

Roughly 46% of its calories come from fat, with 38% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).

100 g provides 14% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

255kcal per 100 g

10.3 gprotein

24.8 gcarbohydrates

13.3 gfat

420kcal in serving, 0.5 pizza, 165 g (165 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	13.3 g	17%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	39.4 mg	13%
Sodium L	679 mg	30%
Total carbohydrates L	24.8 g	9%
Dietary fiber L	1.2 g	4%
Total sugars L	3 g
Added sugars L	1.2 g	2%
Protein L	10.3 g	21%
Vitamin D L	0 µg	0%
Calcium L	182 mg	14%
Iron L	0.85 mg	5%
Potassium L	224 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 38%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gabove the median for meals and dishes (median 10 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: open nature
Barcode: 0079893164762
Label serving: 0.5 pizza (165 g)
Category: Pizzas
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CRUST (CAULIFLOWER, LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], TAPIOCA STARCH, RICE FLOUR, RICE STARCH, EGG WHITES, CONTAINS LESS THAN 2% OF THE FOLLOWING: CANE SUGAR, YEAST, SALT, GARLIC POWDER, SPICES, XANTHAN GUM, CULTURED BROWN RICE, BROWN RICE FLOUR, CITRIC ACID, LACTIC ACID), SAUCE (WATER, TOMATO PASTE, SEASONING BLEND (CANE SUGAR, SALT, DEHYDRATED ONION AND GARLIC, SPICES), EXTRA VIRGIN OLIVE OIL), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ALL NATURAL* COOKED SWEET ITALIAN CHICKEN SAUSAGE (CHICKEN THIGH MEAT, ROASTED RED PEPPER, ROASTED ONION, SEA SALT, ROASTED GARLIC, SPICES, SUGAR, FLAVORING), COOKED PORK BELLY CRUMBLES, GROUND AND FORMED, NATURAL SMOKE FLAVOR ADDED (PORK, SALT, WATER, NATURAL SMOKE FLAVOR [MALTODEXTRIN, SMOKE FLAVOR), SEASONING [CULTURED CELERY POWDER, SEA SALT], NATURAL FLAVORING), UNCURED PEPPERONI, NO NITRITE, NOT NITRATE ADDED** (PORK, BEEF, SEA SALT, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, CULTURED CELERY JUICE, DEXTROSE, SPICES, EXTRACTIVES OF PAPRIKA, CHERRY POWDER, LACTIC ACID STARTER CULTURE), PARMESAN, ASIAGO, AND ROMANO CHEESES (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED GARLIC, OREGANO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Rice Egg Yeast Salt Tomato

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0079893164762. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.