How many calories are in Cashew Nuts?

100 g of Cashew Nuts has 569 kcal. Serving, 100 g (100 g): about 569 kcal.

Is Cashew Nuts high in protein?

Cashew Nuts contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 18.2 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 18.3 g).

How many carbs are in Cashew Nuts?

Cashew Nuts has 26.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Nuts?

Cashew Nuts contains 43.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).

What vitamins and minerals does Cashew Nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesium (67% DV), zinc (51% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashew Nuts?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew Nuts

Packaged product Nuts and Seeds Kasana

Cashew Nuts contains 569 kcal per 100 g. A serving, 100 g (100 g) provides about 569 kcal.

Roughly 69% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).

100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

569kcal per 100 g

18.2 gprotein

26.9 gcarbohydrates

43.9 gfat

569kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	569 kcal
Total fat L	43.9 g	56%
Saturated fat L	7.8 g	39%
Sodium L	12 mg	0.5%
Total carbohydrates L	26.9 g	10%
Dietary fiber L	3.3 g	12%
Total sugars L	5.9 g
Added sugars L	0 g	0%
Protein L	18.2 g	36%
Vitamin C L	0.5 mg	0.6%
Vitamin E L	0.58 mg	4%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.049 mg	4%
Niacin (B3) L	0.56 mg	4%
Pantothenic acid (B5) L	0.98 mg	20%
Vitamin B6 L	0.17 mg	10%
Calcium L	38 mg	3%
Iron L	5.7 mg	32%
Magnesium L	280 mg	67%
Phosphorus L	530 mg	42%
Potassium L	680 mg	14%
Zinc L	5.6 mg	51%
Copper L	2.7 mg	300%
Manganese L	1.8 mg	78%
Chloride L	23.9 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 19%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.2 gbelow the median for nuts and seeds (median 18.3 g)
Fiber3.3 gin the lowest quarter of nuts and seeds (median 3.8 g)
Sugars5.9 gbelow the median for nuts and seeds (median 6 g)
Fat43.9 gin the lowest quarter of nuts and seeds (median 46.7 g)
Saturated fat7.8 gin the lowest quarter of nuts and seeds (median 8.5 g)
Sodium12 mgin the lowest quarter of nuts and seeds (median 40 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	29 g
Polyunsaturated fat L	9 g

Sugars and starch (1)

Starch L	11.8 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.01 g
DHA (omega-3, 22:6 n-3) L	0.01 g
ALA (omega-3, 18:3 n-3) L	0.09 g
Linoleic acid (omega-6, 18:2) L	8.9 g

Other components (2)

Water L	1.3 g
Alcohol L	0 g

Product details

Brand: Kasana
Barcode: 5430001139686
Quantity: 150g
Label serving: 100 g
Category: Cashew nuts
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% cashewnoten

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5430001139686. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.