How many calories are in Cashew Mix?

100 g of Cashew Mix has 627 kcal. Serving, 25 g (25 g): about 157 kcal.

Is Cashew Mix high in protein?

Cashew Mix contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 5.3 g in serving, 25 g (25 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cashew Mix?

Cashew Mix has 16 g of total carbohydrates per 100 g, including 5.9 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cashew Mix?

Cashew Mix contains 52 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).

What vitamins and minerals does Cashew Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (181% DV), Vitamin E (73% DV), manganese (64% DV), magnesium (58% DV) and iodine (39% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cashew Mix?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cashew Mix

Packaged product Other Foods Albert Heijn

Cashew Mix contains 627 kcal per 100 g. A serving, 25 g (25 g) provides about 157 kcal.

Roughly 76% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 181% of the Daily Value for copper, 73% of the Daily Value for Vitamin E and 64% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

627kcal per 100 g

21 gprotein

16 gcarbohydrates

52 gfat

157kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	627 kcal
Total fat L	52 g	67%
Saturated fat L	7.9 g	40%
Cholesterol L	0 mg	0%
Sodium L	275 mg	12%
Total carbohydrates L	16 g	6%
Dietary fiber L	5.9 g	21%
Total sugars L	16 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0.24 mg	0.3%
Vitamin D L	0.012 µg	0.1%
Vitamin E L	11 mg	73%
Thiamin (B1) L	0.062 mg	5%
Riboflavin (B2) L	0.23 mg	18%
Niacin (B3) L	1.1 mg	7%
Pantothenic acid (B5) L	0.1 mg	2%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	15.9 µg	4%
Vitamin B12 L	0 µg	0%
Calcium L	105 mg	8%
Iron L	3.8 mg	21%
Magnesium L	245 mg	58%
Phosphorus L	409 mg	33%
Potassium L	543 mg	12%
Zinc L	3.6 mg	33%
Copper L	1.6 mg	181%
Manganese L	1.5 mg	64%
Selenium L	4.2 µg	8%
Iodine L	59 µg	39%
Chloride L	11.4 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 10%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of other foods (median 7.4 g)
Fiber5.9 gin the top quarter of other foods (median 1.8 g)
Sugars16 gin the top quarter of other foods (median 3.2 g)
Fat52 gin the top quarter of other foods (median 6.6 g)
Saturated fat7.9 gin the top quarter of other foods (median 2 g)
Sodium275 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.9 g

Carotenoids (1)

Beta-carotene L	1.5 µg

Other components (2)

Water L	2.3 g
Alcohol L	0 g

Product details

Brand: Albert Heijn
Barcode: 8718907340106
Quantity: 150 g
Label serving: 25 g
Category: Other Foods

Ingredients

47% cashewnoot°, 33% amandel, 15% pistachenoot, zonnebloemolie, zeezout. Waarvan toegevoegde suikers gemiddeld 0.00g per 100 gram en waarvan toegevoegd zout gemiddeld 0.70g per 100 gram °Rainforest Alliance gecertificeerd. Zie voor meer informatie ra.org

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sunflower oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Lindor assorted Lindt	627	4.7 g	44 g	48 g
Confetteria Ferrero	627	7.4 g	38.6 g	48.3 g
Tahin braun Bio company	627	21 g	4 g	55 g
Lindor Lindt	627	4.8 g	43 g	48 g
Jumbo Mayonaise Jumbo	627	0.9 g	3.5 g	67.6 g
Amande grillées et salées Carrefour	627	27 g	6.4 g	53 g
Amandes Décortiquées Casino	627	23 g	5.2 g	55 g
Crema de Cacahuate Golden Hills	627	24.5 g	19.3 g	50.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718907340106. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.