CASHEW Meal Bar
Packaged product Meals and Dishes
CASHEW Meal Bar contains 412 kcal per 100 g.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 32.4 g | 42% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 14.7 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber8.8 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars14.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat32.4 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat5.9 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium118 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 17.6 g | 17.6 g |
| Carbohydrates | 35.3 g | 35.3 g |
| Fat | 32.4 g | 32.4 g |
| Fiber | n/a | 8.8 g |
| Sugars | 14.7 g | 14.7 g |
| Sodium | 118 mg | 118 mg |
Product details
- Barcode
- 0811452030701
- Category
- Meals and Dishes
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|---|---|---|---|---|
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| Bananas and cream oatmeal Harristeeter | 412 | 8.8 g | 76.5 g | 5.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2325813. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0811452030701. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.