Calories in Carrots, frozen, unprepared
Generic food Frozen Vegetables
This record duplicates Carrots, frozen, unprepared from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Carrots, frozen, unprepared contains 36 kcal per 100 g. A typical serving of 1 package, 10 oz (284 g) provides about 102 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables and vegetable products on FoodFactly (35 kcal per 100 g).
100 g provides 79% of the Daily Value for Vitamin A and 15% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 36 kcal | |
| Total fat M | 0.46 g | 0.6% |
| Saturated fat C | 0.047 g | 0.2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 68 mg | 3% |
| Total carbohydrates C | 7.9 g | 3% |
| Dietary fiber M | 3.3 g | 12% |
| Total sugars M | 4.8 g | |
| Protein M | 0.78 g | 2% |
| Vitamin A C | 710 µg | 79% |
| Vitamin C M | 2.5 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 0.57 mg | 4% |
| Vitamin K M | 17.6 µg | 15% |
| Thiamin (B1) M | 0.044 mg | 4% |
| Riboflavin (B2) M | 0.037 mg | 3% |
| Niacin (B3) M | 0.46 mg | 3% |
| Pantothenic acid (B5) M | 0.19 mg | 4% |
| Vitamin B6 M | 0.095 mg | 6% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline I | 7.5 mg | 1% |
| Calcium M | 36 mg | 3% |
| Iron M | 0.44 mg | 2% |
| Magnesium M | 12 mg | 3% |
| Phosphorus M | 33 mg | 3% |
| Potassium M | 235 mg | 5% |
| Zinc M | 0.33 mg | 3% |
| Copper M | 0.074 mg | 8% |
| Manganese M | 0.17 mg | 7% |
| Selenium I | 0.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.78 gin the lowest quarter of vegetables and vegetable products (median 2 g)
- Fiber3.3 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars4.8 gin the top quarter of vegetables and vegetable products (median 2.3 g)
- Fat0.46 gabove the median for vegetables and vegetable products (median 0.3 g)
- Saturated fat0.047 gbelow the median for vegetables and vegetable products (median 0.052 g)
- Sodium68 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.014 g |
|---|---|
| Polyunsaturated fat C | 0.26 g |
Sugars and starch (7)
| Starch M | 0.26 g |
|---|---|
| Sucrose M | 4.1 g |
| Glucose M | 0.4 g |
| Fructose M | 0.31 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan ? | 0.011 g |
|---|---|
| Threonine ? | 0.04 g |
| Isoleucine ? | 0.043 g |
| Leucine ? | 0.045 g |
| Lysine ? | 0.042 g |
| Methionine ? | 0.007 g |
| Cystine ? | 0.009 g |
| Phenylalanine ? | 0.034 g |
| Tyrosine ? | 0.021 g |
| Valine ? | 0.046 g |
| Arginine ? | 0.045 g |
| Histidine ? | 0.017 g |
| Alanine ? | 0.062 g |
| Aspartic acid ? | 0.14 g |
| Glutamic acid ? | 0.21 g |
| Glycine ? | 0.031 g |
| Proline ? | 0.03 g |
| Serine ? | 0.036 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| Linoleic acid (omega-6, 18:2) M | 0.25 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 ? | 0.003 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.041 g |
| SFA 18:0 ? | 0.001 g |
| MUFA 18:1 ? | 0.01 g |
| PUFA 18:3 ? | 0.017 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 ? | 0.004 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (7)
| Beta-carotene I | 7,047 µg |
|---|---|
| Lycopene I | 1 µg |
| Lutein + zeaxanthin I | 218 µg |
| Retinol Z | 0 µg |
| Carotene, alpha I | 2,958 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (13)
| Water M | 90 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 0.83 g |
| Theobromine Z | 0 mg |
| Energy C | 152 kJ |
| Vitamin A, IU C | 14,210 IU |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food ? | 10 µg |
| Betaine I | 0.3 mg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Frequently asked questions
How many calories are in frozen carrots?
100 g of frozen carrots has 36 kcal. 1 package, 10 oz (284 g): about 102 kcal. 0.5 cup slices (64 g): about 23 kcal.
How much protein is in frozen carrots?
Frozen carrots contains 0.78 g of protein per 100 g (2% of the 50 g Daily Value), or 2.2 g in 1 package, 10 oz (284 g). About 8% of its calories come from protein. Compared with other vegetables and vegetable products, that is in the lowest quarter (median 2 g).
How many carbs are in frozen carrots?
Frozen carrots has 7.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.8 g of sugars.
How much fat is in frozen carrots?
Frozen carrots contains 0.46 g of fat per 100 g, of which 0.047 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does frozen carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (79% DV) and Vitamin K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen carrots?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169983. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.