Carolina steamables
Packaged product Fruits
Carolina steamables contains 77 kcal per 100 g. A serving, 1 medium sweet potato, 130 g (130 g) provides about 100 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 154% of the Daily Value for Vitamin A, 17% of the Daily Value for copper and 15% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54 mg | 2% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 5.4 g | |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 1,385 µg | 154% |
| Vitamin C L | 13.8 mg | 15% |
| Vitamin K L | 1.2 µg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 12 µg | 3% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 46 mg | 4% |
| Potassium L | 338 mg | 7% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 0 mg | 0% |
| Selenium L | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for fruits (median 1.8 g)
- Fiber3.1 gin the top quarter of fruits (median 2.1 g)
- Sugars5.4 gabove the median for fruits (median 2.4 g)
- Sodium54 mgabove the median for fruits (median 29 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 4,620 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 0 g | 0 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 54 mg | 54 mg |
Product details
- Barcode
- 0854974002306
- Label serving
- 1 MEDIUM SWEET POTATO (130 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Berry Medley Remlinger Farms | 77 | 0.7 g | 19.7 g | 0 g |
| Sweet potatoes Organics | 77 | 1.5 g | 17.7 g | 0 g |
| Sliced pears Signature | 77 | 0 g | 19.2 g | 0 g |
| Crunch pak, dipperz, carrot sticks with ranch dip Crunch Pak | 77 | 1.3 g | 10.3 g | 3.9 g |
| Dipperz Carrot Sticks With Ranch Dip Fresh Products Northwest Llc | 77 | 1.3 g | 10.3 g | 3.9 g |
| Carrots With Ranch Dip Renaissance Food Group | 77 | 0.64 g | 8.3 g | 5.1 g |
| Peppers With Ranch Dip Renaissance Food Group | 77 | 1.4 g | 6.3 g | 5.6 g |
| Advanced Nutrition 4PK Once Upon A Farm | 77 | 2.2 g | 14.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carolina steamables?
100 g of Carolina steamables has 77 kcal. Serving, 1 medium sweet potato, 130 g (130 g): about 100 kcal.
How much protein is in Carolina steamables?
Carolina steamables contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 medium sweet potato, 130 g (130 g). About 8% of its calories come from protein. Compared with other fruits, that is below the median (median 1.8 g).
How many carbs are in Carolina steamables?
Carolina steamables has 17.7 g of total carbohydrates per 100 g, including 3.1 g of fiber and 5.4 g of sugars.
How much fat is in Carolina steamables?
Carolina steamables contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carolina steamables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (154% DV), copper (17% DV), Pantothenic acid (B5) (15% DV), Vitamin C (15% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carolina steamables?
100 g contains 54 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 579103. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0854974002306. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.