Carnitas Slow Cooked Pork
Carnitas Slow Cooked Pork contains 143 kcal per 100 g. A serving, 0.5 cup, 65 g (65 g) provides about 93 kcal.
Roughly 50% of its calories come from fat, with 50% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.002 mg | 0.2% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.052 mg | 0.3% |
| Pantothenic acid (B5) L | 0.014 mg | 0.3% |
| Vitamin B6 L | 0.011 mg | 0.7% |
| Folate (B9) L | 0.4 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 1.9 mg | 0.5% |
| Phosphorus L | 1.7 mg | 0.1% |
| Potassium L | 339 mg | 7% |
| Zinc L | 0.033 mg | 0.3% |
| Copper L | 0.021 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 0.52 µg | 0.9% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat8 gbelow the median for meat (median 10 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium714 mgabove the median for meat (median 439 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
- Water97.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.044 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0.54 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 97.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 143 kcal |
| Protein | 16.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9.2 g | 8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 692 mg | 714 mg |
Product details
Ingredients
WATER, SALT, ORANGE JUICE CONCENTRATE, SODIUM PHOSPHATES, RUBBED WITH FLAVORING, CARAMEL COLOR, PAPRIKA (FOR COLOR)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Minutenschnitzen Metzgerfrisch | 143 | 20.1 g | 0.8 g | 6.5 g |
| Novilla de la dehesa XL hamburdehesa | 143 | 19.5 g | 2.7 g | 6 g |
| Shaves Beef Steak Bridger Beef | 143 | 20.5 g | 0 g | 7.1 g |
| Oven Roasted Cured Chicken Breast Signature Select | 143 | 17.9 g | 3.6 g | 7.1 g |
| Petite Tender With Teriyaki Seasoning Ava Company | 143 | 17.9 g | 4.5 g | 5.4 g |
| Kebab Aia | 143 | 20 g | 1.5 g | 6.3 g |
| Costine Eat pink | 143 | 15.5 g | 0.2 g | 9 g |
| Chicken Meatballs Denner | 143 | 18 g | 4.7 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552945. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072878290791. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.