Be Good to Yourself Roasted Red Pepper Houmous
Packaged product Beans and Legumes Sainsbury's
Be Good to Yourself Roasted Red Pepper Houmous contains 73 kcal per 100 g. A serving, 0.25 pot, 50 g (50 g) provides about 37 kcal.
Roughly 52% of its calories come from fat, with 31% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 233 kcal per 100 g across 867 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 145 mg | 6% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 31%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gin the lowest quarter of beans and legumes (median 6.7 g)
- Fiber2.2 gin the lowest quarter of beans and legumes (median 3.7 g)
- Sugars0.7 gbelow the median for beans and legumes (median 2 g)
- Fat4 gin the lowest quarter of beans and legumes (median 16.1 g)
- Saturated fat0.4 gin the lowest quarter of beans and legumes (median 1.7 g)
- Sodium145 mgin the lowest quarter of beans and legumes (median 393 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01175462
- Label serving
- 0.25 pot (50 g)
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
30% less fat than by Sainsbury's standard roasted red pepper houmous For use by date: see top of pack. Keep refrigerated. Once opened. use within 2 days and do not exceed the use by date. Do not freeze. Nutrition pical values per 100g per 1/4 % adult RI adult RI pot per 1/4 pot gy k 606 303 8400 gy kcal 145 73 4% 2000 7.9g 400 6% 70g which saturates 0.9g 0.49 2% 20g mono-unsaturates 3.8g 199 - polyunsaturates 299 15g Carbohydrate 10.6g 5.3g 2% 260g of which - sugars 14g 07 1% 90g - starch 929 4.6g Fibre 44g 229 Protein 5.8g 29g Salt 0749 037g 6% 50g 6% 6g RI Reference Intakes of an average adult (8400kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hummus Kirkland Signature | 74 | 2 g | 4 g | 6 g |
| Red Pepper Houmous The Deli | 76 | 7.4 g | 12.6 g | 23.8 g |
| Organic Hummus Trader Joe’s | 70 | 2 g | 4 g | 5 g |
| Classic Hummus Sabra | 70 | 2 g | 5 g | 6 g |
| Humm! Hummus Cocktail Roasted Artichoke & Spinach Fontaine Santé | 70 | 2 g | 5 g | 5 g |
| Roasted Red Pepper Hummus Fontaine Sante | 70 | 2 g | 6 g | 5 g |
| Humm! Hummus Cocktail Roasted Pine Nuts Fontaine Santé | 70 | 2 g | 5 g | 5 g |
| Dil Pickle Hummus Lantana | 70 | 2 g | 5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Be Good to Yourself Roasted Red Pepper Houmous?
100 g of Be Good to Yourself Roasted Red Pepper Houmous has 73 kcal. Serving, 0.25 pot, 50 g (50 g): about 37 kcal.
How much protein is in Be Good to Yourself Roasted Red Pepper Houmous?
Be Good to Yourself Roasted Red Pepper Houmous contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1.5 g in serving, 0.25 pot, 50 g (50 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Be Good to Yourself Roasted Red Pepper Houmous?
Be Good to Yourself Roasted Red Pepper Houmous has 5.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Be Good to Yourself Roasted Red Pepper Houmous?
Be Good to Yourself Roasted Red Pepper Houmous contains 4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Be Good to Yourself Roasted Red Pepper Houmous?
100 g contains 145 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01175462. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.