Cardemom Bun
Packaged product Bread and Baked Goods Barebells
Cardemom Bun contains 351 kcal per 100 g. A serving, 55 g (55 g) provides about 193 kcal.
Roughly 37% of its calories come from carbohydrates, with 33% from fat and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 7.3 g | 36% |
| Sodium L | 335 mg | 15% |
| Total carbohydrates L | 36.4 g | 13% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 4.2 g | |
| Protein L | 29.1 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 37%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.2 gabove the median for bread and baked goods (median 4 g)
- Fat14.4 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat7.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium335 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Barebells
- Barcode
- 7340001809268
- Quantity
- 55 g
- Label serving
- 55 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Krunch Bread Massimo | 351 | 13.6 g | 50.2 g | 13.6 g |
| Blueberry Muffin Quest | 351 | 17.5 g | 42.1 g | 19.3 g |
| Pumpkin spice bread Innkeepers | 351 | 7 g | 57.9 g | 8.8 g |
| Uncle Wally’s wild bluberry muffins Uncle Wally’s Bake Shoppe | 351 | 4.4 g | 44.7 g | 16.7 g |
| Blueberry Muffin Otis Spunkmeyer | 351 | 5.3 g | 49.1 g | 14 g |
| Blue berry muffin Quest | 351 | 17.5 g | 42.1 g | 19.3 g |
| Muffin protein Quest Nutrition | 351 | 17.5 g | 42.1 g | 21.1 g |
| Garlic Bread Lowe’s Foods | 351 | 8.8 g | 43.9 g | 15.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340001809268. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.